Which food has less impact on blood sugar?
Olive Bruschetta Fruity & Zesty
Food Match, Inc.Capers & Olives
Conchita Foods, Inc.Comparing Key Nutrients
| Nutrient | Olive Brusch... | Capers & Olives |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 12.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive Bruschetta Fruity & Zesty
Capers & Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive Bruschetta Fruity & Zesty
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES (GREEN OLIVES, KALAMATA OLIVES), SUNFLOWER OIL, FLORINA RED PEPPER STRIPS, CAPERS, GARLIC, RED WINE VINEGAR, SPICES, SEA SALT, CITRIC ACID (ACIDITY REGULATOR).
Capers & Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANZANILLA OLIVES, WATER, MINCED PIMIENTOS, (PIMIENTOS, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), CAPERS, SALT, LACTIC ACID AND POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive Bruschetta Fruit...
Minerals
Capers & Olives
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Olive Bruschetta Fruity & Z...
Capers & Olives
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive Bruschetta Fruity & Zesty Tags
Capers & Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Olive Bruschetta Fruity & Zesty
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive Bruschetta Fruity & Zesty has a BSI of 1.9 while Capers & Olives has a BSI of 2.0. Olive Bruschetta Fruity & Zesty has the lower blood sugar impact, making it potentially better for blood glucose management.
Olive Bruschetta Fruity & Zesty appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive Bruschetta Fruity & Zesty contains 3.3g of carbohydrates per 100g, while Capers & Olives contains 6.7g per 100g. Olive Bruschetta Fruity & Zesty has 3.3g fewer carbs, which may result in less blood sugar impact.
Olive Bruschetta Fruity & Zesty provides 0.0g of fiber per 100g, compared to 0.0g in Capers & Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.