Which food has less impact on blood sugar?
Olive Oil Crostini Artisan Italian Crackers, Olive Oil
Vosges, Ltd.Savory Flax Seed Crackers, Savory
Dr. In The Kitchen, LlcComparing Key Nutrients
| Nutrient | Olive Oil Cr... | Savory Flax ... |
|---|---|---|
| Carbs | 22.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 3.0g | 6.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Olive Oil Crostini Artisan Italian Crackers, Olive Oil vs Savory Flax Seed Crackers, Savory: Significant difference in blood sugar impact. Olive Oil Crostini Artisan Italian Crackers, Olive Oil has high impact (BSI 40.2) compared to Savory Flax Seed Crackers, Savory's low impact (BSI 5.4). Olive Oil Crostini Artisan Italian Crackers, Olive Oil contains 11.0g more carbs per serving, Savory Flax Seed Crackers, Savory provides 7.0g more fiber. Savory Flax Seed Crackers, Savory is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive Oil Crostini Artisan Italian Crackers, Olive Oil
Savory Flax Seed Crackers, Savory
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive Oil Crostini Artisan Italian Crackers, Olive Oil
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL (3%), SEA SALT, BREWER'S YEAST & WHEAT MALT.
Savory Flax Seed Crackers, Savory
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SEA SALT, ORGANIC BASIL LEAF, ORGANIC RED CHILI PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive Oil Crostini Art...
Minerals
Savory Flax Seed Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive Oil Crostini Artisan Italian Crackers, Olive Oil Tags
Savory Flax Seed Crackers, Savory Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Olive Oil Crostini Artisan Italian Crackers, Olive Oil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive Oil Crostini Artisan Italian Crackers, Olive Oil has a BSI of 40.2 while Savory Flax Seed Crackers, Savory has a BSI of 5.4. Savory Flax Seed Crackers, Savory has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Flax Seed Crackers, Savory appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive Oil Crostini Artisan Italian Crackers, Olive Oil contains 73.3g of carbohydrates per 100g, while Savory Flax Seed Crackers, Savory contains 37.9g per 100g. Savory Flax Seed Crackers, Savory has 35.4g fewer carbs, which may result in less blood sugar impact.
Olive Oil Crostini Artisan Italian Crackers, Olive Oil provides 3.3g of fiber per 100g, compared to 27.6g in Savory Flax Seed Crackers, Savory. Savory Flax Seed Crackers, Savory provides 24.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.