Which food has less impact on blood sugar?

Olive Oil & Sea Salt Flatbreads has less impact on blood sugar than Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches

Olive Oil & Sea Salt Flatbreads

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches

Olive Oil & Sea Salt Flatbreads
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 6.0g Not digested -12.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 4.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 2.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olive Oil & Sea Salt Flatbreads

g
Breads & Buns T. Marzetti Company Branded

Full Food Name

Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches

g
Other Frozen Desserts Oregon Ice Cream, Llc Branded

Full Food Name

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches, Caramel Drizzle

Comparing Key Nutrients

Nutrient Olive Oil & ... Caramel Driz...
Carbs 13.0g 27.0g
Sugars 0.0g 14.0g
Fiber 6.0g 2.0g
Protein 4.0g 2.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Olive Oil & Sea S...

Caramel Drizzle R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Olive Oil & Sea Salt Flatbreads

Serving size 32.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 22%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, SODIUM BICARBONATE, NATURAL FLAVOR, SEA SALT, EXTRA VIRGIN OLIVE OIL, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches

Serving size 70.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.3mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.7mg 1%
Iron 0.0mg 0%
Potassium 21.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DESSERT: DAIRY FREE FROZEN DESSERT BLEND* (WATER, CANE SUGAR, * COCONUT OIL, * TAPIOCA SYRUP, * INULIN, * BROWN RICE, * WHOLE OAT FLOUR, * ACACIA GUM, * PEA PROTEIN, * SOY LECITHIN, * GUAR GUM, * LOCUST BEAN GUM*), NON-DAIRY CARAMEL* (TAPIOCA SYRUP, * WATER, CANE SUGAR, * PEA PROTEIN, * NATURAL FLAVOR, * SALT, COCONUT OIL, * PECTIN), CARAMEL BASE* (SUGAR, * WATER), SEA SALT, NATURAL CARAMEL FLAVOR, * ANNATTO EXTRACT* (COLOR). COOKIE WAFERS: WHEAT FLOUR, * CANE SUGAR, * PALM OIL, * CANE SYRUP, * CONTAINS 2% OR LESS OF: NATURAL FLAVOR, * SALT, SOY LECITHIN, * BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Olive Oil & Sea Salt F...

Minerals

Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Caramel Drizzle Round ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Olive Oil & Sea Salt Flatbr...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Caramel Drizzle Round Sammi...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Olive Oil & Sea Salt Flatbreads Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401925

Report Data Issues for Olive Oil & Sea Salt Flatbreads

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2283505

Report Data Issues for Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches