Which food has less impact on blood sugar?
Omena Organics, Organic Garbanzo Beans
Burnette Foods, Inc.Maple Baked Beans, Maple
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Omena Organi... | Maple Baked ... |
|---|---|---|
| Carbs | 16.0g | 31.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 4.9g | 8.0g |
| Protein | 5.0g | 7.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Omena Organics, Organic Garbanzo Beans vs Maple Baked Beans, Maple: Significant difference in blood sugar impact. Maple Baked Beans, Maple has high impact (BSI 45.5) compared to Omena Organics, Organic Garbanzo Beans's moderate impact (BSI 21.9). Maple Baked Beans, Maple contains 15.0g more carbs per serving, Maple Baked Beans, Maple provides 3.1g more fiber. Omena Organics, Organic Garbanzo Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Omena Organics, Organic Garbanzo Beans
Maple Baked Beans, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Omena Organics, Organic Garbanzo Beans
Serving size 130.0 Gg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARBANZO BEANS, WATER, SEA SALT
Maple Baked Beans, Maple
Serving size 131.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PEA BEANS (WATER PEA BEANS), SUGAR, MOLASSES, SALT, MAPLE SYRUP, MODIFIED CORN STARCH, SPICE, NATURAL FLAVORS, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Omena Organics, Organi...
Minerals
Maple Baked Beans, Maple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Omena Organics, Organic Garbanzo Beans Tags
Maple Baked Beans, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Omena Organics, Organic Garbanzo Beans has a BSI of 21.9 while Maple Baked Beans, Maple has a BSI of 45.5. Omena Organics, Organic Garbanzo Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Omena Organics, Organic Garbanzo Beans appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Omena Organics, Organic Garbanzo Beans contains 12.3g of carbohydrates per 100g, while Maple Baked Beans, Maple contains 23.7g per 100g. Omena Organics, Organic Garbanzo Beans has 11.4g fewer carbs, which may result in less blood sugar impact.
Omena Organics, Organic Garbanzo Beans provides 3.8g of fiber per 100g, compared to 6.1g in Maple Baked Beans, Maple. Maple Baked Beans, Maple provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.