Which food has less impact on blood sugar?
One Pan Meal Kit
Winn Dixie Stores, Inc.Fully Cooked Gemelli Ready Pasta
Barilla G & R F.Lli S.P.A.Comparing Key Nutrients
| Nutrient | One Pan Meal... | Fully Cooked... |
|---|---|---|
| Carbs | 63.0g | 41.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 5.9g | 5.0g |
| Protein | 30.0g | 7.0g |
| Fat | 31.0g | 1.5g |
Estimated Blood Sugar Response
One Pan Meal Kit vs Fully Cooked Gemelli Ready Pasta: Significant difference in blood sugar impact. One Pan Meal Kit has extremely high impact (BSI 100.0) compared to Fully Cooked Gemelli Ready Pasta's very high impact (BSI 71.0). One Pan Meal Kit contains 22.0g more carbs per serving. Fully Cooked Gemelli Ready Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
One Pan Meal Kit
Fully Cooked Gemelli Ready Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
One Pan Meal Kit
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAVATAPPI PASTA (WATER, DURUM WHEAT SEMOLINA FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN), ITALIAN CHICKEN SAUSAGE (CHICKEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, VINEGAR, BAKING SODA, SPICES, FENNEL, GARLIC), GREEN BEANS, ROSA RED SAUCE (TOMATO PUREE [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID], WATER, HEAVY CREAM [PASTEURIZED HEAVY CREAM-MILK], TOMATO PASTE, CANOLA OIL, SUGAR, BALSAMIC VINEGAR, SALT, GARLIC, ONION, BASIL, OREGANO), OLIVE TAPENADE VINAIGRETTE (OLIVES [OLIVES, WATER, SALT, VINEGAR, LACTIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL, WATER, WHITE WINE VINEGAR, GARLIC, CAPERS [CAPERS, WATER, SALT, DISTILLED VINEGAR], CITRUS FIBER [CITRUS FIBER, DRIED CITRUS PULP OR CITRUS FLOUR], PARSLEY, SALT, LEMON JUICE CONCENTRATE).
Fully Cooked Gemelli Ready Pasta
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR], EXTRA VIRGIN OLIVE OIL, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
One Pan Meal Kit
Vitamins
Minerals
Fully Cooked Gemelli R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
One Pan Meal Kit Tags
Fully Cooked Gemelli Ready Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: One Pan Meal Kit has a BSI of 100.0 while Fully Cooked Gemelli Ready Pasta has a BSI of 71.0. Fully Cooked Gemelli Ready Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Gemelli Ready Pasta appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
One Pan Meal Kit contains 13.9g of carbohydrates per 100g, while Fully Cooked Gemelli Ready Pasta contains 34.2g per 100g. One Pan Meal Kit has 20.3g fewer carbs, which may result in less blood sugar impact.
One Pan Meal Kit provides 1.3g of fiber per 100g, compared to 4.2g in Fully Cooked Gemelli Ready Pasta. Fully Cooked Gemelli Ready Pasta provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.