Which food has less impact on blood sugar?

Onigiri Spicy Tuna has less impact on blood sugar than Shrimp California Roll Qbr

Onigiri Spicy Tuna

Shrimp California Roll Qbr

Onigiri Spicy Tuna
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.0g Not digested -5.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 7.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp California Roll Qbr
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 172.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.9g Not digested -5.8
Net Carbs 27.1g Digestible carbs 54.1
Protein 8.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onigiri Spicy Tuna

g
Sushi Fuji Food Products Inc. Branded

Full Food Name

Onigiri Spicy Tuna

Shrimp California Roll Qbr

g
Sushi Genji, Inc. Branded

Full Food Name

Shrimp California Roll Qbr, Shrimp California

Comparing Key Nutrients

Nutrient Onigiri Spic... Shrimp Calif...
Carbs 14.0g 30.0g
Sugars 2.0g 8.0g
Fiber 3.0g 2.9g
Protein 7.0g 8.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Onigiri Spicy Tuna

Shrimp California...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Onigiri Spicy Tuna

Serving size 99.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 260.4mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (WATER, RICE, VINEGAR [SUGAR, RICE, VINEGAR, SALT, BROWN SUGAR], SUGAR, MONOGLYCERIDE), TUNA, CHILI PASTE (STARCH SYRUP, WHEAT FLOUR, POWDERED RED PEPPER, SALT, GARLIC, ONION, WATER, WHEAT, ETHYL ALCOHOL, HYDROLYZED VEGETABLE PROTEIN, STARTER), SOYBEAN OIL, DRIED NORI, SUGAR, GARLIC, WATER, CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID), LIME JUICE.

Shrimp California Roll Qbr

Serving size 172.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 548.7mg 24%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 8.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.6mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED SHRIMP (SHRIMP, SALT), AVOCADO, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RED QUINOA, SESAME SEEDS, SEAWEED, LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Onigiri Spicy Tuna

No significant vitamin or mineral data available

Shrimp California Roll...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Onigiri Spicy Tuna

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Shrimp California Roll Qbr

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Onigiri Spicy Tuna Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuji Food Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068094

Report Data Issues for Onigiri Spicy Tuna

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972278

Report Data Issues for Shrimp California Roll Qbr