Which food has less impact on blood sugar?
Onion Egg Kichel, Onion
Aron Streit Inc.Almond Biscotti, Almond
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Onion Egg Ki... | Almond Bisco... |
|---|---|---|
| Carbs | 7.0g | 17.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Onion Egg Kichel, Onion vs Almond Biscotti, Almond: Significant difference in blood sugar impact. Almond Biscotti, Almond has high impact (BSI 30.6) compared to Onion Egg Kichel, Onion's low impact (BSI 13.2). Almond Biscotti, Almond contains 10.0g more carbs per serving, Almond Biscotti, Almond provides 1.0g more fiber. Onion Egg Kichel, Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Egg Kichel, Onion
Almond Biscotti, Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Egg Kichel, Onion
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, EGGS, COTTONSEED OIL, SUGAR, ONIONS, SALT, POTASSIUM SORBATE
Almond Biscotti, Almond
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALMONDS, EGGS, BUTTER (CREAM, SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Egg Kichel, Onion
Minerals
Almond Biscotti, Almond
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Egg Kichel, Onion Tags
Almond Biscotti, Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Egg Kichel, Onion has a BSI of 13.2 while Almond Biscotti, Almond has a BSI of 30.6. Onion Egg Kichel, Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Egg Kichel, Onion appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Egg Kichel, Onion contains 43.8g of carbohydrates per 100g, while Almond Biscotti, Almond contains 68.0g per 100g. Onion Egg Kichel, Onion has 24.3g fewer carbs, which may result in less blood sugar impact.
Onion Egg Kichel, Onion provides 0.0g of fiber per 100g, compared to 4.0g in Almond Biscotti, Almond. Almond Biscotti, Almond provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.