Which food has less impact on blood sugar?
Onion Thick Cut Rings, Onion
Hannaford Bros. Co.Seasoned Savory Wedges
Metro Foods, Inc.Comparing Key Nutrients
| Nutrient | Onion Thick ... | Seasoned Sav... |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Onion Thick Cut Rings, Onion vs Seasoned Savory Wedges: Significant difference in blood sugar impact. Onion Thick Cut Rings, Onion has very high impact (BSI 56.4) compared to Seasoned Savory Wedges's high impact (BSI 33.5). Onion Thick Cut Rings, Onion contains 11.0g more carbs per serving, Seasoned Savory Wedges provides 1.0g more fiber. Seasoned Savory Wedges is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Thick Cut Rings, Onion
Seasoned Savory Wedges
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Thick Cut Rings, Onion
Serving size 91.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, YELLOW CORN FLOUR, POTATO STARCH, CONTAINS 2% OR LESS OF CARAMEL COLOR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), PAPRIKA EXTRACT (COLOR), SALT, SUGAR, WHEY, YEAST.
Seasoned Savory Wedges
Serving size 85.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF ANNATTO (COLOR), BAKING SODA, DEXTRIN, DEXTROSE, EXTRACTIVES OF CAPSICUM, EXTRACTIVES OF PAPRIKA (COLOR), GARLIC POWDER, ONION POWDER, PAPRIKA (COLOR), SALT, SODIUM ACID PYROPHOSPHATE (MAINTAINS NATURAL COLOR & LEAVENING), SPICES, TAPIOCA STARCH, TAPIOCA STARCH - MODIFIED, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Thick Cut Rings,...
Minerals
Seasoned Savory Wedges
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Thick Cut Rings, Onion Tags
Seasoned Savory Wedges Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Thick Cut Rings, Onion has a BSI of 56.4 while Seasoned Savory Wedges has a BSI of 33.5. Seasoned Savory Wedges has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Savory Wedges appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Thick Cut Rings, Onion contains 33.0g of carbohydrates per 100g, while Seasoned Savory Wedges contains 22.4g per 100g. Seasoned Savory Wedges has 10.6g fewer carbs, which may result in less blood sugar impact.
Onion Thick Cut Rings, Onion provides 1.1g of fiber per 100g, compared to 2.4g in Seasoned Savory Wedges. Seasoned Savory Wedges provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.