Which food has less impact on blood sugar?
Orange Colada, Citrus Punch
Harvest Hill Beverage CompanyCoconut Drink
SasayaComparing Key Nutrients
| Nutrient | Orange Colad... | Coconut Drink |
|---|---|---|
| Carbs | 29.0g | 16.0g |
| Sugars | 27.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Orange Colada, Citrus Punch vs Coconut Drink: Significant difference in blood sugar impact. Orange Colada, Citrus Punch has very high impact (BSI 58.0) compared to Coconut Drink's high impact (BSI 31.9). Orange Colada, Citrus Punch contains 13.0g more carbs per serving. Coconut Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Colada, Citrus Punch
Coconut Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Colada, Citrus Punch
Serving size 473.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, APPLE, GRAPEFRUIT, TANGERINE, LIME), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), MODIFIED CORNSTARCH, CANOLA OIL, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, YELLOW #5, YELLOW #6 AND CALCIUM DISODIUM EDTA TO PROTECT COLOR.
Coconut Drink
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT SYRUP(NATURAL COCONUT EXTRACT, POTABLE WATER, GUAR GUM, XANTHAN GUM, CARRAGEENAN), COCONUT POWDER, MONO-AND DIGLYCERIDES, SUCROSE FATTY ACID ESTER, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM ERYTHORBATE, POTASSIUM PHOSPHATE, SALT, ARTIFICIAL MILK FLAVORS & ARTIFICIAL COCONUT FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Colada, Citrus ...
Vitamins
Coconut Drink
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Colada, Citrus Punch Tags
Coconut Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Colada, Citrus Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Coconut Drink
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Colada, Citrus Punch has a BSI of 58.0 while Sasaya, Coconut Drink has a BSI of 31.9. Sasaya, Coconut Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Sasaya, Coconut Drink appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Colada, Citrus Punch contains 6.1g of carbohydrates per 100g, while Sasaya, Coconut Drink contains 6.7g per 100g. Both foods have similar carbohydrate content.
Orange Colada, Citrus Punch provides 0g of fiber per 100g, compared to 0.0g in Sasaya, Coconut Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.