Which food has less impact on blood sugar?
Orange Cranberry Scones
Two BiteMini Muffins, Pumpkin
J.S.B. Industries, Inc.Comparing Key Nutrients
| Nutrient | Orange Cranb... | Mini Muffins... |
|---|---|---|
| Carbs | 35.0g | 13.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 3.0g | 1.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Cranberry Scones
Mini Muffins, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Cranberry Scones
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR, SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), EGG, CRANBERRIES, WATER, ORANGE PUREE, BUTTER (CREAM, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GLUCOSE, SALT, ARTIFICIAL FLAVOR, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
Mini Muffins, Pumpkin
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN, EGG, WATER, DEXTROSE, SOYBEAN/CANOLA OIL, MILK WHEY, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CALCIUM ACETATE, XANTHAN GUM, SOY FLOUR, SPICES (CINNAMON, NUTMEG, GINGER), MOLASSES, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Cranberry Scones
Vitamins
Minerals
Mini Muffins, Pumpkin
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Cranberry Scones
Mini Muffins, Pumpkin
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Cranberry Scones Tags
Mini Muffins, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Cranberry Scones
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Report Data Issues for Mini Muffins, Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Cranberry Scones has a BSI of 65.7 while Mini Muffins, Pumpkin has a BSI of 24.8. Mini Muffins, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Muffins, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Cranberry Scones contains 54.7g of carbohydrates per 100g, while Mini Muffins, Pumpkin contains 46.4g per 100g. Mini Muffins, Pumpkin has 8.3g fewer carbs, which may result in less blood sugar impact.
Orange Cranberry Scones provides 1.6g of fiber per 100g, compared to 0.9g in Mini Muffins, Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.