Which food has less impact on blood sugar?

The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot, Raspberry, Apricot has less impact on blood sugar than Unfrosted Toaster Treats, Strawberry

Unfrosted Toaster Treats, Strawberry

The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot, Raspberry, Apricot

Unfrosted Toaster Treats, Strawberry
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot, Raspberry, Apricot
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unfrosted Toaster Treats, Strawberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kroger Co. Branded

Full Food Name

Unfrosted Toaster Treats, Strawberry

The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot, Raspberry, Apricot

g
Croissants, Sweet Rolls, Muffins & Other Pastries T.G. Foods, Inc. Branded

Full Food Name

The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot, Raspberry, Apricot

Comparing Key Nutrients

Nutrient Unfrosted To... The Bakery B...
Carbs 37.0g 8.0g
Sugars 15.0g 2.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unfrosted Toaster...

The Bakery Baron,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unfrosted Toaster Treats, Strawberry

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SUGAR, FRUIT FROM CONCENTRATE (WHITE GRAPE, STRAWBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), COLOR ADDED (INCLUDES RED 40), VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), MODIFIED SOY PROTEIN.

The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot, Raspberry, Apricot

Serving size 21.0 Gg

Calories 96

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 12.0mg 4%
Sodium 29.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT AND MALTED BARLEY (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OILS), BUTTER, MARGARINE (WATER, PROPYLENE GLYCOL, BUTTER DERIVATIVES, BUTTERMILK POWDER, DRY EGG YOLKS, ESSENTIAL OILS, XANTHAN GUM), CREAM CHEESE, APRICOT (CONTAINING SULFUR DIOXIDE), RASPBERRY (CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE), GELLAN GUM, MALIC ACID, SODIUM CITRATE (RED 40, CARAMEL AND ANNATTO COLOR), WHOLE EGGS, SUGAR, CORN SYRUP, EGG WHITES, CREAM OF TARTAR, SALT, BAKING POWDER, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unfrosted Toaster Trea...

Vitamins

Vitamin A 107% DV
Niacin (B3) 24% DV
Riboflavin (B2) 25% DV
Vitamin B6 22% DV
Folate 19% DV

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

The Bakery Baron, Mini...

Vitamins

Vitamin A 53% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unfrosted Toaster Treats, S...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

The Bakery Baron, Mini Past...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unfrosted Toaster Treats, Strawberry Tags

🚀 Rocket Fuel

The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot, Raspberry, Apricot Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945740

Report Data Issues for Unfrosted Toaster Treats, Strawberry

Brand T.G. Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2049658

Report Data Issues for The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot, Raspberry, Apricot