Which food has less impact on blood sugar?
Orange Flavored Juice, Orange
Wal Mart Stores, Inc.Cranberry Sparkling Non Alcoholic Beverage, Cranberry
San Antonio Winery Inc.Comparing Key Nutrients
| Nutrient | Orange Flavo... | Cranberry Sp... |
|---|---|---|
| Carbs | 32.0g | 14.0g |
| Sugars | 32.0g | 14.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Flavored Juice, Orange vs Cranberry Sparkling Non Alcoholic Beverage, Cranberry: Significant difference in blood sugar impact. Orange Flavored Juice, Orange has very high impact (BSI 64.0) compared to Cranberry Sparkling Non Alcoholic Beverage, Cranberry's moderate impact (BSI 28.0). Orange Flavored Juice, Orange contains 18.0g more carbs per serving. Cranberry Sparkling Non Alcoholic Beverage, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Flavored Juice, Orange
Cranberry Sparkling Non Alcoholic Beverage, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Flavored Juice, Orange
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LESS THAN 2% OF DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, NATURAL FLAVOR, GLYCEROL ESTER OF ROSIN, YELLOW 6.
Cranberry Sparkling Non Alcoholic Beverage, Cranberry
Serving size 150.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE MUST, WATER, CARBON DIOXIDE, NATURAL FLAVORS, SULPHUR DIOXIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Flavored Juice, Orange Tags
Cranberry Sparkling Non Alcoholic Beverage, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Flavored Juice, Orange has a BSI of 64.0 while Cranberry Sparkling Non Alcoholic Beverage, Cranberry has a BSI of 28.0. Cranberry Sparkling Non Alcoholic Beverage, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Sparkling Non Alcoholic Beverage, Cranberry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Flavored Juice, Orange contains 5.4g of carbohydrates per 100g, while Cranberry Sparkling Non Alcoholic Beverage, Cranberry contains 9.3g per 100g. Orange Flavored Juice, Orange has 3.9g fewer carbs, which may result in less blood sugar impact.
Orange Flavored Juice, Orange provides 0.0g of fiber per 100g, compared to 0g in Cranberry Sparkling Non Alcoholic Beverage, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.