Which food has less impact on blood sugar?
Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry
Smart & Final Iris CorporationChocolate Light Ice Cream, Chocolate
Boardwalk Frozen Treats, LlcComparing Key Nutrients
| Nutrient | Orange, Lime... | Chocolate Li... |
|---|---|---|
| Carbs | 35.0g | 22.0g |
| Sugars | 23.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 10.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry vs Chocolate Light Ice Cream, Chocolate: Significant difference in blood sugar impact. Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry has very high impact (BSI 69.8) compared to Chocolate Light Ice Cream, Chocolate's high impact (BSI 42.8). Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry contains 13.0g more carbs per serving. Chocolate Light Ice Cream, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry
Chocolate Light Ice Cream, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, NONFAT MILK, CREAM, CONTAINS LESS THAN 2% OF LIME JUICE CONCENTRATE, CITRIC ACID, RASPBERRY JUICE CONCENTRATE, RASPBERRY PUREE, ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, WHEY, GUAR GUM, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, YELLOW 6, YELLOW 5, RED 40, BLUE 1.
Chocolate Light Ice Cream, Chocolate
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT ULTRA-FILTERED MILK, CREAM, CANE SUGAR, ALLULOSE, ALKALIZED COCOA, EGG YOLK, CORN SYRUP, WHEY PROTEIN, VANILLA EXTRACT, GUAR GUM, CAROB BEAN GUM, SEA SALT, MONKFRUIT EXTRACT, LACTASE ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange, Lime, Raspberr...
Minerals
Chocolate Light Ice Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry Tags
Chocolate Light Ice Cream, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry
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Report Data Issues for Chocolate Light Ice Cream, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry has a BSI of 69.8 while Chocolate Light Ice Cream, Chocolate has a BSI of 42.8. Chocolate Light Ice Cream, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Light Ice Cream, Chocolate appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry contains 30.4g of carbohydrates per 100g, while Chocolate Light Ice Cream, Chocolate contains 20.4g per 100g. Chocolate Light Ice Cream, Chocolate has 10.1g fewer carbs, which may result in less blood sugar impact.
Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Chocolate Light Ice Cream, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.