Which food has less impact on blood sugar?
Orange Mango Sparkling Glacier, Orange Mango
Smart & Final Iris CorporationJuice, Grapefruit Lime
Ever Fresh Juice CoComparing Key Nutrients
| Nutrient | Orange Mango... | Juice, Grape... |
|---|---|---|
| Carbs | 2.0g | 23.0g |
| Sugars | 2.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Mango Sparkling Glacier, Orange Mango vs Juice, Grapefruit Lime: Significant difference in blood sugar impact. Juice, Grapefruit Lime has high impact (BSI 46.0) compared to Orange Mango Sparkling Glacier, Orange Mango's minimal impact (BSI 4.0). Juice, Grapefruit Lime contains 21.0g more carbs per serving. Orange Mango Sparkling Glacier, Orange Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Mango Sparkling Glacier, Orange Mango
Juice, Grapefruit Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Mango Sparkling Glacier, Orange Mango
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ACACIA, SUCRALOSE, GREEN TEA, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 6, NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Juice, Grapefruit Lime
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Mango Sparkling...
Vitamins
Minerals
Juice, Grapefruit Lime
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Mango Sparkling Glacier, Orange Mango Tags
Juice, Grapefruit Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Mango Sparkling Glacier, Orange Mango
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Report Data Issues for Juice, Grapefruit Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Mango Sparkling Glacier, Orange Mango has a BSI of 4.0 while Juice, Grapefruit Lime has a BSI of 46.0. Orange Mango Sparkling Glacier, Orange Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Mango Sparkling Glacier, Orange Mango appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Mango Sparkling Glacier, Orange Mango contains 0.4g of carbohydrates per 100g, while Juice, Grapefruit Lime contains 9.6g per 100g. Orange Mango Sparkling Glacier, Orange Mango has 9.2g fewer carbs, which may result in less blood sugar impact.
Orange Mango Sparkling Glacier, Orange Mango provides 0g of fiber per 100g, compared to 0g in Juice, Grapefruit Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.