Which food has less impact on blood sugar?
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango
Spindrift Beverage Co Inc.Aromatic Tonic Water
Hope Wine LlcComparing Key Nutrients
| Nutrient | Orange Mango... | Aromatic Ton... |
|---|---|---|
| Carbs | 3.0g | 19.7g |
| Sugars | 1.0g | 18.7g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango vs Aromatic Tonic Water: Significant difference in blood sugar impact. Aromatic Tonic Water has high impact (BSI 39.4) compared to Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango's low impact (BSI 6.0). Aromatic Tonic Water contains 16.7g more carbs per serving. Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango
Aromatic Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORANGE JUICE, ALPHONSO MANGO PUREE, CITRIC ACID.
Aromatic Tonic Water
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, CITRIC ACID, NATURAL FLAVORINGS INCLUDING NATURAL QUININE, COLORINGS FROM SAFFLOWER AND ANTHOCYANINS, ANGOSTURA BARK EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango Tags
Aromatic Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango has a BSI of 6.0 while Aromatic Tonic Water has a BSI of 39.4. Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango contains 0.9g of carbohydrates per 100g, while Aromatic Tonic Water contains 8.2g per 100g. Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango has 7.4g fewer carbs, which may result in less blood sugar impact.
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango provides 0g of fiber per 100g, compared to 0g in Aromatic Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.