Which food has less impact on blood sugar?
Orange, Peach, Mango Organic Blend, Orange, Peach, Mango
Bj's Wholesale Club / Corporate BrandsMango Aguas Frescas Juice Beverage, Mango
The Minute Maid CompanyComparing Key Nutrients
| Nutrient | Orange, Peac... | Mango Aguas ... |
|---|---|---|
| Carbs | 29.0g | 11.0g |
| Sugars | 26.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange, Peach, Mango Organic Blend, Orange, Peach, Mango vs Mango Aguas Frescas Juice Beverage, Mango: Significant difference in blood sugar impact. Orange, Peach, Mango Organic Blend, Orange, Peach, Mango has very high impact (BSI 57.9) compared to Mango Aguas Frescas Juice Beverage, Mango's moderate impact (BSI 22.0). Orange, Peach, Mango Organic Blend, Orange, Peach, Mango contains 18.0g more carbs per serving. Mango Aguas Frescas Juice Beverage, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange, Peach, Mango Organic Blend, Orange, Peach, Mango
Mango Aguas Frescas Juice Beverage, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange, Peach, Mango Organic Blend, Orange, Peach, Mango
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% FRUIT JUICE FROM CONCENTRATE (FILTERED WATER, CONCENTRATED ORGANIC ORANGE JUICE, CONCENTRATED ORGANIC APPLE JUICE, CONCENTRATED ORGANIC WHITE GRAPE JUICE, CONCENTRATED ORGANIC PEACH PUREE, ORGANIC MANGO PUREE, CONCENTRATED ORGANIC LEMON JUICE ) NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).
Mango Aguas Frescas Juice Beverage, Mango
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE AND CLARIFIED MANGO JUICES FROM CONCENTRATE, CITRIC ACID (FOR TARTNESS), CONTAINS LESS THAN 2% OF: FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE AND SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), TRIPOTASSIUM CITRATE, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange, Peach, Mango O...
Vitamins
Minerals
Mango Aguas Frescas Ju...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange, Peach, Mango Organic Blend, Orange, Peach, Mango Tags
Mango Aguas Frescas Juice Beverage, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange, Peach, Mango Organic Blend, Orange, Peach, Mango
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Report Data Issues for Mango Aguas Frescas Juice Beverage, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange, Peach, Mango Organic Blend, Orange, Peach, Mango has a BSI of 57.9 while Mango Aguas Frescas Juice Beverage, Mango has a BSI of 22.0. Mango Aguas Frescas Juice Beverage, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Aguas Frescas Juice Beverage, Mango appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange, Peach, Mango Organic Blend, Orange, Peach, Mango contains 12.1g of carbohydrates per 100g, while Mango Aguas Frescas Juice Beverage, Mango contains 4.6g per 100g. Mango Aguas Frescas Juice Beverage, Mango has 7.5g fewer carbs, which may result in less blood sugar impact.
Orange, Peach, Mango Organic Blend, Orange, Peach, Mango provides 0.0g of fiber per 100g, compared to 0g in Mango Aguas Frescas Juice Beverage, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.