Which food has less impact on blood sugar?

Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt has less impact on blood sugar than Creamy Mocha & Chocolate Whole Milk Yogurt

Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt

Creamy Mocha & Chocolate Whole Milk Yogurt

BSI: 37 - High Impact
BSI: 45 - High Impact

Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt

g
Yogurt Tillamook County Creamery Association Branded

Creamy Mocha & Chocolate Whole Milk Yogurt

g
Yogurt Yoplait Usa Branded

Comparing Key Nutrients

Nutrient Oregon Dark ... Creamy Mocha...
Carbs 19.0g 23.0g
Sugars 14.0g 19.0g
Fiber 0.0g 0.0g
Protein 11.0g 5.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oregon Dark Cherr...

Creamy Mocha & Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt

Serving size 150.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT - GRADE A PASTEURIZED FAT FREE MILK, DARK CHERRY BASE (SUGAR, WATER, CHERRIES, CORN STARCH, NATURAL FLAVOR, FRUIT JUICE [COLOR], GUAR GUM, CITRIC ACID), LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, BIFIDUS, L.ACIDOPHILUS, LB. LACTIS, L. CASEL, L. RHAMNOSUS, L.BULGARICUS, L. LACTIS). GRANOLA - WHOLE GRAIN ROLLED OATS, HONEY EXPELLER PRESSED SOY OIL, ALMONDS, SEA SALT, VANILLA, EXTRACT, VITAMIN E.

Creamy Mocha & Chocolate Whole Milk Yogurt

Serving size 141.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.5mg 13%
Sodium 80.4mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 159.3mg 12%
Iron 0.0mg 0%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, WATER, CHOCOLATE SHAVINGS (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR), CORN STARCH, CARAMEL COLOR, PECTIN, COFFEE POWDER, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SALT, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oregon Dark Cherry Wit...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Creamy Mocha & Chocola...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oregon Dark Cherry With Hon...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Creamy Mocha & Chocolate Wh...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Tags

Creamy Mocha & Chocolate Whole Milk Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2187521

Report Data Issues for Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt

Brand Yoplait Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2415846

Report Data Issues for Creamy Mocha & Chocolate Whole Milk Yogurt