Which food has less impact on blood sugar?
Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy!
Dreyer's Grand Ice Cream Inc.Triple Layer Carrot Cake, Cream Cheese Icing
Labree's Bakery IncComparing Key Nutrients
| Nutrient | Oreo + Chips... | Triple Layer... |
|---|---|---|
| Carbs | 37.0g | 46.0g |
| Sugars | 25.0g | 32.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 20.0g |
Estimated Blood Sugar Response
Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy! vs Triple Layer Carrot Cake, Cream Cheese Icing: Significant difference in blood sugar impact. Triple Layer Carrot Cake, Cream Cheese Icing has extremely high impact (BSI 86.5) compared to Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy!'s very high impact (BSI 71.1). Triple Layer Carrot Cake, Cream Cheese Icing contains 9.0g more carbs per serving. Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy! is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy!
Triple Layer Carrot Cake, Cream Cheese Icing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy!
Serving size 108.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY PRODUCT SOLIDS, SKIM MILK, SUGAR, CORN SYRUP, CREAM, OREO COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND CANOLA OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, BAKING SODA, CALCIUM PHOSPHATE, SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), CHIPS AHOY COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEMI SWEET CHOCOLATE CHUNKS [SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN], SUGAR, CANOLA OIL, PALM OIL, BAKING SODA, AMMONIUM PHOSPHATE, MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR), COCONUT OIL, MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, CELLULOSE GEL, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, CARAMEL COLOR, CELLULOSE GUM, NATURAL FLAVOR.
Triple Layer Carrot Cake, Cream Cheese Icing
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), EGGS, CARROTS, WATER, DEXTROSE, SOYBEAN OIL, PINEAPPLE JUICE, WALNUTS, FOOD STARCH-MODIFIED, WHEY, WHEAT GLUTEN, CORN SYRUP, CORN STARCH, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SODIUM ALUMINUM PHOSPHATE, CINNAMON, SODIUM BICARBONATE, SORBITAN MONO-STEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL VANILLA FLAVOR, CREAM CHEESE FLAVOR (CREAM, BUTTEROIL, PROPYLENE GLYCOL, NATURAL FLAVOR, SALT, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CULTURES, ENZYMES), GUAR GUM, OLEYL LACTYLIC ACID, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM, PHOSPHORIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo + Chips Ahoy! Fro...
Minerals
Triple Layer Carrot Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy! Tags
Triple Layer Carrot Cake, Cream Cheese Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy!
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Triple Layer Carrot Cake, Cream Cheese Icing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy! has a BSI of 71.1 while Triple Layer Carrot Cake, Cream Cheese Icing has a BSI of 86.5. Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy! has the lower blood sugar impact, making it potentially better for blood glucose management.
Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy! appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy! contains 34.3g of carbohydrates per 100g, while Triple Layer Carrot Cake, Cream Cheese Icing contains 50.0g per 100g. Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy! has 15.7g fewer carbs, which may result in less blood sugar impact.
Oreo + Chips Ahoy! Frozen Dairy Dessert, Oreo + Chips Ahoy! provides 0.9g of fiber per 100g, compared to 1.1g in Triple Layer Carrot Cake, Cream Cheese Icing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.