Which food has less impact on blood sugar?
Organic 1% Lowfat Milk, Strawberry
Cooperative Regions Of Organic Producer Pools1% Lowfat Lite & Trim Milk
Alpenrose Dairy Inc.Comparing Key Nutrients
| Nutrient | Organic 1% L... | 1% Lowfat Li... |
|---|---|---|
| Carbs | 27.0g | 11.0g |
| Sugars | 24.0g | 11.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Organic 1% Lowfat Milk, Strawberry vs 1% Lowfat Lite & Trim Milk: Significant difference in blood sugar impact. Organic 1% Lowfat Milk, Strawberry has high impact (BSI 49.8) compared to 1% Lowfat Lite & Trim Milk's moderate impact (BSI 21.8). Organic 1% Lowfat Milk, Strawberry contains 16.0g more carbs per serving, Organic 1% Lowfat Milk, Strawberry provides 1.9g more fiber. 1% Lowfat Lite & Trim Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic 1% Lowfat Milk, Strawberry
1% Lowfat Lite & Trim Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic 1% Lowfat Milk, Strawberry
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A LOWFAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC INULIN, ORGANIC STRAWBERRY FLAVOUR, VITAMIN A PALMITATE, VITAMIN D3.
1% Lowfat Lite & Trim Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic 1% Lowfat Milk...
Vitamins
Minerals
1% Lowfat Lite & Trim ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic 1% Lowfat Milk, Strawberry Tags
1% Lowfat Lite & Trim Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic 1% Lowfat Milk, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic 1% Lowfat Milk, Strawberry has a BSI of 49.8 while 1% Lowfat Lite & Trim Milk has a BSI of 21.8. 1% Lowfat Lite & Trim Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
1% Lowfat Lite & Trim Milk appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic 1% Lowfat Milk, Strawberry contains 11.3g of carbohydrates per 100g, while 1% Lowfat Lite & Trim Milk contains 4.6g per 100g. 1% Lowfat Lite & Trim Milk has 6.7g fewer carbs, which may result in less blood sugar impact.
Organic 1% Lowfat Milk, Strawberry provides 0.8g of fiber per 100g, compared to 0.0g in 1% Lowfat Lite & Trim Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.