Which food has less impact on blood sugar?
Organic 2% Strawberry Milk
1836 Farms, LlcOrganic Whole Milk
Danone Us, LlcComparing Key Nutrients
| Nutrient | Organic 2% S... | Organic Whol... |
|---|---|---|
| Carbs | 29.0g | 13.0g |
| Sugars | 28.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 8.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Organic 2% Strawberry Milk vs Organic Whole Milk: Significant difference in blood sugar impact. Organic 2% Strawberry Milk has very high impact (BSI 57.5) compared to Organic Whole Milk's moderate impact (BSI 25.7). Organic 2% Strawberry Milk contains 16.0g more carbs per serving. Organic Whole Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic 2% Strawberry Milk
Organic Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic 2% Strawberry Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC REDUCED FAT MILK, ORGANIC SUGAR, ORGANIC BEET JUICE, ORGANIC TAPIOCA MALTODEXTRIM, ORGANIC RICE MALODEXTRIN, ORGANIC MATURAL FLAVOR, VITAMIM A PALMITATE, VITAMIN 03
Organic Whole Milk
Serving size 236.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A ORGANIC MILK, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic 2% Strawberry ...
Minerals
Organic Whole Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic 2% Strawberry Milk Tags
Organic Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic 2% Strawberry Milk has a BSI of 57.5 while Organic Whole Milk has a BSI of 25.7. Organic Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Milk appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic 2% Strawberry Milk contains 12.1g of carbohydrates per 100g, while Organic Whole Milk contains 5.5g per 100g. Organic Whole Milk has 6.6g fewer carbs, which may result in less blood sugar impact.
Organic 2% Strawberry Milk provides 0.0g of fiber per 100g, compared to 0.0g in Organic Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.