Which food has less impact on blood sugar?

Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored has less impact on blood sugar than Organic 50 Superfoods Protein 21 G Powder, Vanilla Bean, Vanilla Bean

Organic 50 Superfoods Protein 21 G Powder, Vanilla Bean, Vanilla Bean

Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored

BSI: 67 - High Impact
BSI: 6 - Low Impact

Organic 50 Superfoods Protein 21 G Powder, Vanilla Bean, Vanilla Bean

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Comparing Key Nutrients

Nutrient Organic 50 S... Raw Organic ...
Carbs 20.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 21.0g 22.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic 50 Superf...

Raw Organic Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic 50 Superfoods Protein 21 G Powder, Vanilla Bean, Vanilla Bean

Serving size 51.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.2mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 89.8mg 7%
Iron 5.1mg 28%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (PEA PROTEIN*, BROWN RICE PROTEIN*, CHIA SEED*), ORGAIN ORGANIC CREAMER BASE (ACACIA*, HIGH OLEIC SUNFLOWER OIL*, RICE DEXTRIN*, SUNFLOWER LECITHIN*, ROSEMARY EXTRACT*), ERYTHRITOL*, NATURAL FLAVORS*, ACACIA*, ORGAIN ORGANIC 50 SUPERFOODS BLEND [MILLET*, AMARANTH*, BUCKWHEAT*, QUINOA*, CHIA*, KALE POWDER*, APPLE PULP*, CINNAMON*, ORGANIC SPROUTS BLEND (AMARANTH SPROUT*, QUINOA SPROUT*, MILLET SPROUT*, BUCKWHEAT SPROUT*, GARBANZO BEAN SPROUT*, LENTIL SPROUT*, ADZUKI SPROUT*, FLAX SPROUT*, SUNFLOWER SPROUT*, PUMPKIN SPROUT*, CHIA SPROUT*, SESAME SPROUT*), ORGANIC SUPER VEGGIES, SUPER BERRIES, SUPER GRASSES AND SUPER FOODS BLEND (ACAI*, CRANBERRY*, WHEAT GRASS*, BARLEY GRASS*, OAT GRASS*, BANANA*, MANGO*, BEET*, CARROT*, SPINACH*, BROCCOLI*, TOMATO*, KALE*, CABBAGE*, PARSLEY LEAF*, BRUSSELS SPROUT*, GREEN BELL PEPPER*, CUCUMBER*, CELERY*, GARLIC, GINGER ROOT*, GREEN ONION*, CAULIFLOWER*, ASPARAGUS*, PINEAPPLE*, TURMERIC*, STRAWBERRY*, TART CHERRY*, BLACKBERRY*, BLUEBERRY*, RASPBERRY*)], REB A (STEVIA EXTRACT)*, SEA SALT, GUAR GUM*, XANTHAN GUM, NATURAL FLAVOR, ORGANIC FOOD BASED VITAMIN C (AMLA FRUIT EXTRACT*), ORGANIC FOOD BASED B VITAMIN BLEND (GUAVA*, HOLY BASIL*, LEMON EXTRACT*), PROBIOTIC (BACILLUS COAGULANS).

Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 30.0mg 2%
Iron 6.0mg 33%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW ORGANIC PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC MILLET SPROUT, ORGANIC CRACKED WALL CHLORELLA, ORGANIC QUINOA SPROUT, ORGANIC CHIA SEED SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI BEAN SPROUT, ORGANIC FLAX SEED SPROUT, ORGANIC SUNFLOWER SEED SPROUT, ORGANIC PUMPKIN SEED SPROUT, ORGANIC SESAME SEED SPROUT, RAW PREBIOTIC, PROBIOTIC & ENZYME BLEND: ORGANIC GUAR GUM, LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, BACILLUS SUBTILIS DE111 (250 MILLION CFU AT TIME OF EXPIRATION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic 50 Superfoods ...

Vitamins

Vitamin C 41% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 57% DV
Folate 6% DV

Minerals

Calcium 18% DV
Iron 56% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Raw Organic Plant Base...

Vitamins

Vitamin A 794% DV
Vitamin D 179% DV
Vitamin K 15% DV

Minerals

Calcium 11% DV
Iron 119% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic 50 Superfoods Prote...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Raw Organic Plant Based Pro...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic 50 Superfoods Protein 21 G Powder, Vanilla Bean, Vanilla Bean Tags

Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593536

Report Data Issues for Organic 50 Superfoods Protein 21 G Powder, Vanilla Bean, Vanilla Bean

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507075

Report Data Issues for Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored