Which food has less impact on blood sugar?
Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo
Made In Nature, Inc.Authentic Red Beans & Rice
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Organic Anci... | Authentic Re... |
|---|---|---|
| Carbs | 23.0g | 40.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 4.0g | 7.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo vs Authentic Red Beans & Rice: Significant difference in blood sugar impact. Authentic Red Beans & Rice has very high impact (BSI 72.1) compared to Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo's high impact (BSI 39.5). Authentic Red Beans & Rice contains 17.0g more carbs per serving. Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo
Authentic Red Beans & Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC 7 GRAIN BLEND (WATER, ORGANIC RED BEANS, ORGANIC BROWN RICE, ORGANIC BLACK BEANS, ORGANIC FORBIDDEN RICE, ORGANIC RED QUINOA, ORGANIC CANAHUA, ORGANIC AMARANTH), ORGANIC MOJO SAUCE (ORGANIC ROASTED RED BELL PEPPERS, ORGANIC COCONUT MILK, ORGANIC OLIVE OIL, ORGANIC PINEAPPLE, ORGANIC JALAPENO PEPPER, ORGANIC CILANTRO, ORGANIC GARLIC, KOSHER SALT).
Authentic Red Beans & Rice
Serving size 56.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, SALT, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HYDROLYZED CORN AND SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, NATURAL FLAVORS, SMOKE FLAVOR, GARLIC, DEHYDRATED VEGETABLES (RED & GREEN BELL PEPPERS, ONION), SPICES, SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN (FROM CORN), CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Ancient Grain ...
Vitamins
Minerals
Authentic Red Beans & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo Tags
Authentic Red Beans & Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo has a BSI of 39.5 while Authentic Red Beans & Rice has a BSI of 72.1. Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo contains 16.4g of carbohydrates per 100g, while Authentic Red Beans & Rice contains 71.4g per 100g. Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo has 55.0g fewer carbs, which may result in less blood sugar impact.
Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo provides 2.1g of fiber per 100g, compared to 5.4g in Authentic Red Beans & Rice. Authentic Red Beans & Rice provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.