Which food has less impact on blood sugar?
Organic Ancient Grain Fusion, Southwestern
Made In Nature, Inc.Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Organic Anci... | Rice |
|---|---|---|
| Carbs | 23.0g | 38.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Organic Ancient Grain Fusion, Southwestern vs Rice: Significant difference in blood sugar impact. Rice has very high impact (BSI 71.2) compared to Organic Ancient Grain Fusion, Southwestern's high impact (BSI 37.5). Rice contains 15.0g more carbs per serving, Organic Ancient Grain Fusion, Southwestern provides 2.1g more fiber. Organic Ancient Grain Fusion, Southwestern is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Ancient Grain Fusion, Southwestern
Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Ancient Grain Fusion, Southwestern
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOUTHWESTERN SAUCE (ORGANIC ROASTED RED BELL PEPPER, ORGANIC ROASTED SWEET YELLOW CORN, ORGANIC ROASTED TOMATOES, ORGANIC RED ONION, ORGANIC MANGO, ORGANIC POBLANO PEPPER, ORGANIC VEGETABLE FLAVOR (ORGANIC COOKED VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY AND ORGANIC ONION), OGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, AND ORGANIC ONION POWDER), ORGANIC CHIPOLTE PEPPER, ORGANIC CILANTRO, ORGANIC CUMIN POWDER, ORGANIC GARLIC POWDER, ORGANIC CORIANDER POWDER, ORGANIC CARDAMOM POWDER, ORGANIC CAYENNE POWDER), ORGANIC 7 GRAIN AND LEGUME BLEND (WATER, ORGANIC RED BEANS, ORGANIC BLACK BEANS, ORGANIC BROWN RICE, ORGANIC FORBIDDEN RICE, ORGANIC RED QUINOA, ORGANIC AMARANTH, ORGANIC CANAHUA).
Rice
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, TOMATOES, POBLANO PEPPERS, VEGETABLE OIL (FROM ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER), TOMATO POWDER, SALT, SUGAR, GARLIC POWDER, CUMIN, ONION POWDER, MALTODEXTRIN, NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Ancient Grain ...
Vitamins
Minerals
Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Ancient Grain Fusion, Southwestern Tags
Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Ancient Grain Fusion, Southwestern has a BSI of 37.5 while Rice has a BSI of 71.2. Organic Ancient Grain Fusion, Southwestern has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Ancient Grain Fusion, Southwestern appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Ancient Grain Fusion, Southwestern contains 16.4g of carbohydrates per 100g, while Rice contains 26.4g per 100g. Organic Ancient Grain Fusion, Southwestern has 10.0g fewer carbs, which may result in less blood sugar impact.
Organic Ancient Grain Fusion, Southwestern provides 2.9g of fiber per 100g, compared to 1.4g in Rice. Organic Ancient Grain Fusion, Southwestern provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.