Which food has less impact on blood sugar?
Organic Apricot Preserves, Apricot
H2 Oh!, Llc.Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry
Cincinnati Preserving CompanyComparing Key Nutrients
| Nutrient | Organic Apri... | Hot Pepper R... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Apricot Preserves, Apricot vs Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry: Significant difference in blood sugar impact. Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry has high impact (BSI 36.0) compared to Organic Apricot Preserves, Apricot's moderate impact (BSI 20.0). Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry contains 9.0g more carbs per serving, Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry provides 1.0g more fiber. Organic Apricot Preserves, Apricot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apricot Preserves, Apricot
Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apricot Preserves, Apricot
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APRICOT, ORGANIC APPLE JUICE, CITRIC ACID
Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry
Serving size 36.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRY PUREE, CANE SUGAR, PECTIN, CRUSHED RED CHILI PEPPERS, WATER, MONOCALCIUM PHOSPHATE MONOHYDRATE (LEAVENING AGENT), AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apricot Preser...
Minerals
Hot Pepper Raspberry F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Apricot Preserves, Apricot Tags
Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apricot Preserves, Apricot has a BSI of 20.0 while Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry has a BSI of 36.0. Organic Apricot Preserves, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Apricot Preserves, Apricot appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apricot Preserves, Apricot contains 66.7g of carbohydrates per 100g, while Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry contains 52.8g per 100g. Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry has 13.9g fewer carbs, which may result in less blood sugar impact.
Organic Apricot Preserves, Apricot provides 0.0g of fiber per 100g, compared to 2.8g in Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry. Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.