Which food has less impact on blood sugar?
Organic Aussie Bites
Best Express Foods, Inc.Caramels & Chews Fine Chocolates, Caramels & Chews
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Organic Auss... | Caramels & C... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 8.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Organic Aussie Bites vs Caramels & Chews Fine Chocolates, Caramels & Chews: Significant difference in blood sugar impact. Caramels & Chews Fine Chocolates, Caramels & Chews has high impact (BSI 44.3) compared to Organic Aussie Bites's moderate impact (BSI 26.4). Caramels & Chews Fine Chocolates, Caramels & Chews contains 8.0g more carbs per serving, Organic Aussie Bites provides 1.0g more fiber. Organic Aussie Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Aussie Bites
Caramels & Chews Fine Chocolates, Caramels & Chews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Aussie Bites
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC UNSALTED BUTTER, ORGANIC CANOLA OIL, ORGANIC DRIED APRICOTS, ORGANIC SUGAR, ORGANIC CANE AND INVERT SUGAR, ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, ORGANIC SHREDDED COCONUT, ORGANIC QUINOA, ORGANIC CHIA SEEDS, SEA SALT, BAKING SODA, ORGANIC VANILLA.
Caramels & Chews Fine Chocolates, Caramels & Chews
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, CONDENSED MILK, SUGAR, BROWN SUGAR, DAIRY CREAM, PARTIALLY HYDROGENATED PALM KERNEL OIL, MOLASSES, NUTS (ALMONDS, WALNUTS, PEANUTS, PECANS), CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, WHOLE MILK, NONFAT MILK SOLIDS, INVERT SUGAR, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, RASPBERRIES, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), SALT, HONEY, EGG ALBUMEN, RAISINS, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), BUTTER, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), COCOA POWDER, TAPIOCA FLOUR, SPICE, FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1), AND SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Aussie Bites
Vitamins
Minerals
Caramels & Chews Fine ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Aussie Bites Tags
Caramels & Chews Fine Chocolates, Caramels & Chews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Aussie Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Aussie Bites has a BSI of 26.4 while Caramels & Chews Fine Chocolates, Caramels & Chews has a BSI of 44.3. Organic Aussie Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Aussie Bites appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Aussie Bites contains 61.5g of carbohydrates per 100g, while Caramels & Chews Fine Chocolates, Caramels & Chews contains 70.6g per 100g. Organic Aussie Bites has 9.1g fewer carbs, which may result in less blood sugar impact.
Organic Aussie Bites provides 7.7g of fiber per 100g, compared to 2.9g in Caramels & Chews Fine Chocolates, Caramels & Chews. Organic Aussie Bites provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.