Which food has less impact on blood sugar?
Organic Baby Romaine Green & Red Leaf
Wakefern Food CorporationKickin' Bacon Ranch Salad, Bacon
Fresh Express IncorporatedComparing Key Nutrients
| Nutrient | Organic Baby... | Kickin' Baco... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Organic Baby Romaine Green & Red Leaf vs Kickin' Bacon Ranch Salad, Bacon comparison: Kickin' Bacon Ranch Salad, Bacon has a low blood sugar impact (BSI 11.7) while Organic Baby Romaine Green & Red Leaf has minimal impact (BSI 4.0). Kickin' Bacon Ranch Salad, Bacon contains 3.0g more carbs per serving, Organic Baby Romaine Green & Red Leaf provides 1.0g more fiber. Consider Organic Baby Romaine Green & Red Leaf for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Baby Romaine Green & Red Leaf
Kickin' Bacon Ranch Salad, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Baby Romaine Green & Red Leaf
Serving size 142.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY GREEN ROMAINE, ORGANIC BABY RED ROMAINE.
Kickin' Bacon Ranch Salad, Bacon
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN LEAF LETTUCE, GREEN CABBAGE, RED CABBAGE, CARROTS, GREEN ONION, DRESSING: NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), SOYBEAN OIL, APPLE CIDER VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, DISTILLED VINEGAR, SALT), WATER, EGG YOLK, CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SKIM MILK, WHEY, CULTURE, SALT, ENZYMES], WHEY, NATURAL FLAVOR), LESS THAN 2% OF GREEN ONION, DRIED GARLIC, SUGAR, DISTILLED VINEGAR, SALT, CULTURED DEXTROSE, MALTODEXTRIN, CANOLA OIL, SPICE, XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER, DRIED ONION, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC), GROUND MUSTARD, CHEDDAR TORTILLA STRIPS: STONE GROUND WHITE CORN, SUNFLOWER OIL, SEASONING (WHEY POWDER, SALT, MALTODEXTRIN, BUTTERMILK POWDER, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), DISODIUM PHOSPHATE], NATURAL FLAVORS, CITRIC ACID, ONION POWDER, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC [COLOR]), UNCURED BACON BITS*: PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, *NO NITRITES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Baby Romaine G...
Minerals
Kickin' Bacon Ranch S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Baby Romaine Green & Red Leaf Tags
Kickin' Bacon Ranch Salad, Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Baby Romaine Green & Red Leaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Baby Romaine Green & Red Leaf has a BSI of 4.0 while Kickin' Bacon Ranch Salad, Bacon has a BSI of 11.7. Organic Baby Romaine Green & Red Leaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Baby Romaine Green & Red Leaf appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Baby Romaine Green & Red Leaf contains 3.5g of carbohydrates per 100g, while Kickin' Bacon Ranch Salad, Bacon contains 8.0g per 100g. Organic Baby Romaine Green & Red Leaf has 4.5g fewer carbs, which may result in less blood sugar impact.
Organic Baby Romaine Green & Red Leaf provides 2.1g of fiber per 100g, compared to 2.0g in Kickin' Bacon Ranch Salad, Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.