Which food has less impact on blood sugar?
Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese
Good Health Natural Products Inc.Flavored Cheese Curls, Jalapeno Poppers
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Organic Bake... | Flavored Che... |
|---|---|---|
| Carbs | 13.0g | 15.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Compare Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese vs Flavored Cheese Curls, Jalapeno Poppers: Both have similar blood sugar impact with BSI scores of 24.1 and 28.2 respectively. Flavored Cheese Curls, Jalapeno Poppers contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese
Flavored Cheese Curls, Jalapeno Poppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, ORGANIC WHEY, SALT, ORGANIC NATURAL FLAVOR, LACTIC ACID, DISODIUM PHOSPHATE
Flavored Cheese Curls, Jalapeno Poppers
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEESE BLEND (MALTODEXTRIN, WHEY, SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES), SEASONING (MALTODEXTRIN, WHEY, SUGAR, DEXTROSE, SALT, SPICES, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, TORULA YEAST, MODIFIED TAPIOCA STARCH, SODIUM DIACETATE, CHIPOTLE PEPPER, DRIED PARSLEY, CITRIC ACID, SUNFLOWER OIL, MODIFIED CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTS, PAPRIKA EXTRACT [COLOR], NATURAL AND ARTIFICIAL FLAVORS), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Baked Mac & Ch...
Minerals
Flavored Cheese Curls,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese Tags
Flavored Cheese Curls, Jalapeno Poppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese has a BSI of 24.1 while Flavored Cheese Curls, Jalapeno Poppers has a BSI of 28.2. Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese contains 46.4g of carbohydrates per 100g, while Flavored Cheese Curls, Jalapeno Poppers contains 53.6g per 100g. Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese has 7.1g fewer carbs, which may result in less blood sugar impact.
Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Flavored Cheese Curls, Jalapeno Poppers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.