Which food has less impact on blood sugar?
Organic Baking Flour
P & O Distributors IncUnbleached White Fine Pastry Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Baki... | Unbleached W... |
|---|---|---|
| Carbs | 0.0g | 26.0g |
| Sugars | 2.6g | 0.0g |
| Fiber | 2.6g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 1.3g | 0.5g |
Estimated Blood Sugar Response
Organic Baking Flour vs Unbleached White Fine Pastry Flour: Significant difference in blood sugar impact. Unbleached White Fine Pastry Flour has high impact (BSI 49.0) compared to Organic Baking Flour's minimal impact (BSI 0.0). Unbleached White Fine Pastry Flour contains 26.0g more carbs per serving, Organic Baking Flour provides 1.6g more fiber. Organic Baking Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Baking Flour
Unbleached White Fine Pastry Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Baking Flour
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA POWDER, TAPIOCA, TARA GUM (ALL-NATURAL), SALT
Unbleached White Fine Pastry Flour
Serving size 34.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Baking Flour
Minerals
Unbleached White Fine ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Baking Flour Tags
Unbleached White Fine Pastry Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Baking Flour has a BSI of 0.0 while Unbleached White Fine Pastry Flour has a BSI of 49.0. Organic Baking Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Baking Flour appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Baking Flour contains 0.1g of carbohydrates per 100g, while Unbleached White Fine Pastry Flour contains 76.5g per 100g. Organic Baking Flour has 76.4g fewer carbs, which may result in less blood sugar impact.
Organic Baking Flour provides 5.8g of fiber per 100g, compared to 2.9g in Unbleached White Fine Pastry Flour. Organic Baking Flour provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.