Which food has less impact on blood sugar?
Organic Baobab & Coconut Granola
Raley'sAll Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate
Whataya Nuts, LlcComparing Key Nutrients
| Nutrient | Organic Baob... | All Insane C... |
|---|---|---|
| Carbs | 41.0g | 16.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Organic Baobab & Coconut Granola vs All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate: Significant difference in blood sugar impact. Organic Baobab & Coconut Granola has very high impact (BSI 70.9) compared to All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate's moderate impact (BSI 25.9). Organic Baobab & Coconut Granola contains 25.0g more carbs per serving, Organic Baobab & Coconut Granola provides 2.0g more fiber. All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Baobab & Coconut Granola
All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Baobab & Coconut Granola
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC COCONUT, ORGANIC CORNSTARCH, ORGANIC HONEY, NATURAL FLAVOR, SALT, ORGANIC BAOBAB FRUIT POWDER, ORGANIC BARLEY MALT SYRUP, ORGANIC ALMONDS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CASHEWS, HONEY, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, SOYA LECITHIN, VANILLA EXTRACT), NATURAL CANE SUGAR, PECANS, OAT FLOUR, CORNMEAL, SUNFLOWER SEEDS, ROLLED OATS, NON-GMO CANOLA OIL, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), SEA SALT, DRIED BUTTERMILK (CULTURED SKIM MILK, WHEY), BAKING SODA, BAKING POWDER, NATURAL VITAMIN E.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Baobab & Cocon...
Minerals
All Insane Cluster Of ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Baobab & Coconut Granola Tags
All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Baobab & Coconut Granola
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Report Data Issues for All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Baobab & Coconut Granola has a BSI of 70.9 while All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate has a BSI of 25.9. All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Baobab & Coconut Granola contains 68.3g of carbohydrates per 100g, while All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate contains 47.1g per 100g. All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate has 21.3g fewer carbs, which may result in less blood sugar impact.
Organic Baobab & Coconut Granola provides 6.7g of fiber per 100g, compared to 5.9g in All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.