Which food has less impact on blood sugar?

Strawberry Banana Fruit Bar has less impact on blood sugar than Organic Bars, Wildberry

Organic Bars, Wildberry

Strawberry Banana Fruit Bar

BSI: 35 - High Impact
BSI: 33 - High Impact

Organic Bars, Wildberry

g
Snack, Energy & Granola Bars First Touch Sports, Inc. Branded

Strawberry Banana Fruit Bar

g
Snack, Energy & Granola Bars Fit&Active Branded

Comparing Key Nutrients

Nutrient Organic Bars... Strawberry B...
Carbs 20.0g 23.0g
Sugars 6.0g 11.0g
Fiber 2.0g 6.0g
Protein 1.0g 2.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Bars, Wil...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Bars, Wildberry

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC RICE CRISP (ORGANIC RICE MEAL AND ORGANIC RICE BRAN, WATER), ORGANIC RICE CRISP (ORGANIC RICE MEAL AND ORGANIC RICE BRAN, WATER, ORGANIC CANE SUGAR, CORN STARCH, ORGANIC RICE EXTRACT, ORGANIC CARAMEL COLOR), ORGANIC FLAX SEED, ORGANIC INULIN, ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY GRANULATE (FRUIT [ORGANIC STRAWBERRY PUREE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE PUREE CONCENTRATE]. ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC COCOA BUTTER, PECTIN, NATURAL FLAVOR, CITRIC ACID), ORGANIC BLUEBERRY GRANULATE (FRUIT [ORGANIC APPLE JUICE CONCENTRATE, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE CONCENTRATE], ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC COCOA BUTTER, PECTIN, NATURAL FLAVOR, CITRIC ACID), ORGANIC QUINOA, ORGANIC SESAME SEEDS, NATURAL FLAVOR.

Strawberry Banana Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Bars, Wildberry

Vitamins

Vitamin C 10% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Frui...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Bars, Wildberry

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงต Fiber Additive
+ 7 more

Strawberry Banana Fruit Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First Touch Sports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871567

Report Data Issues for Organic Bars, Wildberry

Brand Fit&Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134065

Report Data Issues for Strawberry Banana Fruit Bar