Which food has less impact on blood sugar?
Organic Bbq Sauce, California Gold
Steak Sauce
Comparing Key Nutrients
| Nutrient | Organic Bbq ... | Steak Sauce |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Bbq Sauce, California Gold
Steak Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Bbq Sauce, California Gold
Serving size 36.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC YELLOW MUSTARD (WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), ORGANIC DISTILLED VINEGAR, NATURAL HICKORY SMOKE FLAVOR, SALT, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MOLASSES, SALT, ORGANIC SUGAR, ORGANIC GARLIC POWDER, ORGANIC SPICES, XANTHAN GUM, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR), ORGANIC MOLASSES, ORGANIC CORN STARCH, ORGANIC SOYBEAN OIL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CRUSHED RED PEPPERS, XANTHAN GUM, ORGANIC CARAMEL COLOR.
Steak Sauce
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), ONION PUREE, SUGAR, MOLASSES, WHITE VINEGAR, HORSERADISH (HORSERADISH, VINEGAR, WATER, SALT , SOYBEAN OIL), SALT, SOYBEAN OIL, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ANCHOVY PASTE (SALTED ANCHOVIES, OLIVE OIL, ACETIC ACID), ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), NATURAL GRILL FLAVOR, NATURAL MALT FLAVOR, ANCHO CHILI POWDER, NATURAL HICKORY SMOKE FLAVOR, GROUND MUSTARD SEED, BLACK PEPPER, CARAMEL COLOR, CLOVES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Bbq Sauce, Cal...
Minerals
Steak Sauce
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Bbq Sauce, Californ...
Steak Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Bbq Sauce, California Gold Tags
Steak Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Bbq Sauce, California Gold
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Bbq Sauce, California Gold has a BSI of 24.0 while Trader Joe's, Steak Sauce has a BSI of 4.0. Trader Joe's, Steak Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Trader Joe's, Steak Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Bbq Sauce, California Gold contains 33.3g of carbohydrates per 100g, while Trader Joe's, Steak Sauce contains 17.7g per 100g. Trader Joe's, Steak Sauce has 15.7g fewer carbs, which may result in less blood sugar impact.
Organic Bbq Sauce, California Gold provides 0.0g of fiber per 100g, compared to 5.9g in Trader Joe's, Steak Sauce. Trader Joe's, Steak Sauce provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.