Which food has less impact on blood sugar?

Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis has less impact on blood sugar than Organic Benedict Brunch Cup

Organic Benedict Brunch Cup

Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis

Organic Benedict Brunch Cup
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 167.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 10.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 13.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Benedict Brunch Cup

g
Breakfast Sandwiches, Biscuits & Meals Urban Remedy Branded

Full Food Name

Organic Benedict Brunch Cup

Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis

g
Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar

Comparing Key Nutrients

Nutrient Organic Bene... Sausage & Ch...
Carbs 22.0g 6.0g
Sugars 4.0g 3.0g
Fiber 3.0g 0.0g
Protein 10.0g 13.0g
Fat 13.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Sausage & Cheddar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Benedict Brunch Cup

Serving size 167.0 Gg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 165.3mg 55%
Sodium 300.6mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 53.4mg 4%
Iron 2.0mg 11%
Potassium 404.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA*, HARD BOILED PASTURE-RAISED EGG*, CUMIN SWEET POTATO* (SWEET POTATO*, EXTRA VIRGIN OLIVE OIL, CUMIN POWDER", HIMALAYAN PINK SALT), SPINACH*, EGGPLANT BACON* (EGGPLANT*, TAMARI* [WATER, SOYBEAN*, SALT, ALCOHOL*], APPLE CIDER VINEGAR*, MAPLE SYRUP*, EXTRA VIRGIN OLIVE OIL, LIQUID SMOKE [ALL NATURAL LIQUID SMOKE]) DRESSING: FILTERED WATER, EXTRA VIRGIN OLIVE OILS, CASHEW* LEMON JUICE*, DATE*, APPLE CIDER VINEGAR, CHICKPEA MISO* (RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES), HIMALAYAN PINK SALT, TURMERIC POWDER*, CAYENNE*

Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis

Serving size 90.0 Gg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.0g
Cholesterol 164.7mg 55%
Sodium 630.0mg 27%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.3mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, DAIRY PROTEIN BASE (CULTURED SKIM MILK, WATER, NATURAL FLAVOR), COOKED PORK SAUSAGE CRUMBLE (PORK, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE (PRESERVATIVE), CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM DIACETATE (PRESERVATIVE)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], NONFAT MILK, CREAM CHEESE POWDER (CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), NONFAT MILK), SOYBEAN OIL, MODIFIED CORN STARCH, SODIUM LACTATE (PRESERVATIVE), SALT, CITRIC ACID, CARRAGEENAN, NISIN PREPARATION (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Benedict Brunc...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Cheddar Whol...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 17% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Benedict Brunch Cup

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Sausage & Cheddar Whole Egg...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465189

Report Data Issues for Organic Benedict Brunch Cup

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2313948

Report Data Issues for Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis