Which food has less impact on blood sugar?
Organic Berry And Flax Granola
Ahold Usa, Inc.Raspberry Aussie Style Yogurt, Raspberry
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Berr... | Raspberry Au... |
|---|---|---|
| Carbs | 34.0g | 34.0g |
| Sugars | 10.0g | 32.0g |
| Fiber | 4.0g | 0.9g |
| Protein | 6.0g | 14.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Organic Berry And Flax Granola vs Raspberry Aussie Style Yogurt, Raspberry comparison: Raspberry Aussie Style Yogurt, Raspberry has a very high blood sugar impact (BSI 64.9) while Organic Berry And Flax Granola has very high impact (BSI 57.4). Organic Berry And Flax Granola provides 3.1g more fiber. Consider Organic Berry And Flax Granola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Berry And Flax Granola
Raspberry Aussie Style Yogurt, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Berry And Flax Granola
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WALNUTS, ORGANIC FLAX SEEDS, ORGANIC VANILLA EXTRACT, ORGANIC FREEZE DRIED RASPBERRIES, ORGANIC FREEZE DRIED BLUEBERRIES, ORGANIC CINNAMON.
Raspberry Aussie Style Yogurt, Raspberry
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CANE SUGAR, RASPBERRIES, WATER, CREAM, MILK PROTEIN ISOLATE, ORGANIC HONEY, PECTIN, GELATIN, CALCIUM CHLORIDE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Berry And Flax...
Minerals
Raspberry Aussie Style...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Berry And Flax Granola Tags
Raspberry Aussie Style Yogurt, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Berry And Flax Granola
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Report Data Issues for Raspberry Aussie Style Yogurt, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Berry And Flax Granola has a BSI of 57.4 while Raspberry Aussie Style Yogurt, Raspberry has a BSI of 64.9. Organic Berry And Flax Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Berry And Flax Granola appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Berry And Flax Granola contains 69.4g of carbohydrates per 100g, while Raspberry Aussie Style Yogurt, Raspberry contains 15.0g per 100g. Raspberry Aussie Style Yogurt, Raspberry has 54.4g fewer carbs, which may result in less blood sugar impact.
Organic Berry And Flax Granola provides 8.2g of fiber per 100g, compared to 0.4g in Raspberry Aussie Style Yogurt, Raspberry. Organic Berry And Flax Granola provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.