Which food has less impact on blood sugar?
Organic Black Bean Vegan Soup
Dr. Mcdougall's Right Foods, Inc.Famous House, Mixed Oat Congee
Famous House Food Industrial Corp.Comparing Key Nutrients
| Nutrient | Organic Blac... | Famous House... |
|---|---|---|
| Carbs | 29.0g | 59.2g |
| Sugars | 1.0g | 35.5g |
| Fiber | 5.9g | 0.0g |
| Protein | 8.0g | 3.7g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Organic Black Bean Vegan Soup vs Famous House, Mixed Oat Congee: Significant difference in blood sugar impact. Famous House, Mixed Oat Congee has extremely high impact (BSI 100.0) compared to Organic Black Bean Vegan Soup's high impact (BSI 45.9). Famous House, Mixed Oat Congee contains 30.2g more carbs per serving, Organic Black Bean Vegan Soup provides 5.9g more fiber. Organic Black Bean Vegan Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Black Bean Vegan Soup
Famous House, Mixed Oat Congee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Black Bean Vegan Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC VEGETABLES (BELL PEPPERS, ONIONS, CELERY, CARROTS, GARLIC), ORGANIC BROWN RICE, ORGANIC POTATO STARCH, ORGANIC SPICES, SEA SALT, ORGANIC CILANTRO, ORGANIC LIME.
Famous House, Mixed Oat Congee
Serving size 370.0 Gg
% Daily Value*
* 23.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, KIDNEY BEANS, OATMEAL, RED BEANS, LOTUS SEEDS, DIOSCOREA, PEARL BARLEY, GLUTINOUS RICE, MILLET, FLAVOR, PHOSPHATE, SUCROSE PALMITATE, CMC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Black Bean Veg...
Vitamins
Minerals
Famous House, Mixed Oa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Black Bean Vegan Soup Tags
Famous House, Mixed Oat Congee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Black Bean Vegan Soup has a BSI of 45.9 while Famous House, Mixed Oat Congee has a BSI of 100.0. Organic Black Bean Vegan Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Black Bean Vegan Soup appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Black Bean Vegan Soup contains 11.8g of carbohydrates per 100g, while Famous House, Mixed Oat Congee contains 16.0g per 100g. Organic Black Bean Vegan Soup has 4.2g fewer carbs, which may result in less blood sugar impact.
Organic Black Bean Vegan Soup provides 2.4g of fiber per 100g, compared to 0.0g in Famous House, Mixed Oat Congee. Organic Black Bean Vegan Soup provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.