Which food has less impact on blood sugar?
Organic Black Refried Beans
The Hain Celestial Group, Inc.Chicken Chili With Beans
Coborn's IncorporatedComparing Key Nutrients
| Nutrient | Organic Blac... | Chicken Chil... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 5.0g | 23.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Organic Black Refried Beans vs Chicken Chili With Beans comparison: Chicken Chili With Beans has a high blood sugar impact (BSI 31.1) while Organic Black Refried Beans has moderate impact (BSI 21.7). Chicken Chili With Beans contains 6.0g more carbs per serving, Chicken Chili With Beans provides 1.0g more fiber. Consider Organic Black Refried Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Black Refried Beans
Chicken Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Black Refried Beans
Serving size 130.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BLACK BEANS, ORGANIC CANOLA OIL, SEA SALT
Chicken Chili With Beans
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN MEAT, GREAT NORTHERN BEANS, CHOPPED GREEN CHILIES (GREEN CHILI PEPPERS, SALT, CITRIC ACID), PEPPER JACK CHEESE (CULTURED MILK, WATER, SODIUM CITRATE, CREAM, SALT, JALAPENO PEPPER PUREE SORBIC ACID [PRESERVATIVE], SODIUM PYROPHOSPHATE, JALAPENO PEPPERS, RED BELL PEPPERS, SOY LECITHIN, ENZYMES, CALCIUM CHLORIDE), ONIONS, BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (COOKED CHICKEN [CHICKEN MEAT, CHICKEN STOCK, CHICKEN FAT], SALT, SUGAR, SWEET DAIRY WHEY, HYDROLYZED CORN PROTEIN, HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, TURERIC), BUTTER (PASTEURIZED CREAM, SALT), CHICKEN FAT, GARLIC, MODIFIED FOOD STARCH, SALT, SPICES, JALAPENO PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Black Refried ...
Minerals
Chicken Chili With Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Black Refried Beans Tags
Chicken Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Black Refried Beans has a BSI of 21.7 while Chicken Chili With Beans has a BSI of 31.1. Organic Black Refried Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Black Refried Beans appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Black Refried Beans contains 11.5g of carbohydrates per 100g, while Chicken Chili With Beans contains 9.3g per 100g. Chicken Chili With Beans has 2.3g fewer carbs, which may result in less blood sugar impact.
Organic Black Refried Beans provides 3.1g of fiber per 100g, compared to 2.2g in Chicken Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.