Which food has less impact on blood sugar?
Organic Blackberry Fruit Spread
Red Fruit Blend Organic Fruit Spread
Comparing Key Nutrients
| Nutrient | Organic Blac... | Red Fruit Bl... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Blackberry Fruit Spread
Red Fruit Blend Organic Fruit Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Blackberry Fruit Spread
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, CANE SUGAR*, WATER, PECTIN, LEMON JUICE CONCENTRATE*.
Red Fruit Blend Organic Fruit Spread
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Blackberry Fru...
Minerals
Red Fruit Blend Organi...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Blackberry Fruit Sp...
Red Fruit Blend Organic Fru...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Blackberry Fruit Spread Tags
Red Fruit Blend Organic Fruit Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Blackberry Fruit Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Blackberry Fruit Spread, Organic Blackberry has a BSI of 18.0 while Red Fruit Blend Organic Fruit Spread, Red Fruit Blend has a BSI of 16.0. Red Fruit Blend Organic Fruit Spread, Red Fruit Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Fruit Blend Organic Fruit Spread, Red Fruit Blend appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Blackberry Fruit Spread, Organic Blackberry contains 45.0g of carbohydrates per 100g, while Red Fruit Blend Organic Fruit Spread, Red Fruit Blend contains 44.4g per 100g. Both foods have similar carbohydrate content.
Organic Blackberry Fruit Spread, Organic Blackberry provides 0.0g of fiber per 100g, compared to 0g in Red Fruit Blend Organic Fruit Spread, Red Fruit Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.