Which food has less impact on blood sugar?
Organic Blackstrap Molasses
Golding Farms Foods, Inc.Lite Syrup, Lite
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Blac... | Lite Syrup, ... |
|---|---|---|
| Carbs | 13.0g | 26.0g |
| Sugars | 10.0g | 24.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Blackstrap Molasses vs Lite Syrup, Lite: Significant difference in blood sugar impact. Lite Syrup, Lite has high impact (BSI 50.0) compared to Organic Blackstrap Molasses's moderate impact (BSI 25.7). Lite Syrup, Lite contains 13.0g more carbs per serving. Organic Blackstrap Molasses is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Blackstrap Molasses
Lite Syrup, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Blackstrap Molasses
Serving size 15.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MOLASSES
Lite Syrup, Lite
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR SYRUP, CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Blackstrap Mol...
Minerals
Lite Syrup, Lite
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Blackstrap Molasses Tags
Lite Syrup, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Blackstrap Molasses has a BSI of 25.7 while Lite Syrup, Lite has a BSI of 50.0. Organic Blackstrap Molasses has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Blackstrap Molasses appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Blackstrap Molasses contains 86.7g of carbohydrates per 100g, while Lite Syrup, Lite contains 43.3g per 100g. Lite Syrup, Lite has 43.3g fewer carbs, which may result in less blood sugar impact.
Organic Blackstrap Molasses provides 0g of fiber per 100g, compared to 1.7g in Lite Syrup, Lite. Lite Syrup, Lite provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.