Which food has less impact on blood sugar?
Organic Broccoli Cheddar Soup
Blount Seafood CorporationSplit Pea Soup
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Organic Broc... | Split Pea Soup |
|---|---|---|
| Carbs | 15.0g | 33.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 9.0g | 13.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Organic Broccoli Cheddar Soup vs Split Pea Soup: Significant difference in blood sugar impact. Split Pea Soup has high impact (BSI 47.5) compared to Organic Broccoli Cheddar Soup's moderate impact (BSI 25.7). Split Pea Soup contains 18.0g more carbs per serving, Split Pea Soup provides 6.0g more fiber. Organic Broccoli Cheddar Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Broccoli Cheddar Soup
Split Pea Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Broccoli Cheddar Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI*, WHOLE MILK* (MILK*, VITAMIN D), WHITE CHEDDAR CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), AMERICAN CHEESE* (CULTURED PASTEURIZED MILK*, WATER, SODIUM PHOSPHATE, BUTTER*, SALT, ANNATTO EXTRACT* [FOR COLOR], ENZYMES), CORN STARCH*, CONTAINS 2% OR LESS OF: CHICKEN BASE* (CHICKEN FLAVOR*, SEA SALT, SUGAR*, ONION POWDER*, YEAST EXTRACT, VEGETABLE CONCENTRATE* [CARROT*, ONION*, CELERY*], TURMERIC*), WHITE CHEDDAR CHEESE POWDER* (CHEDDAR CHEESE* [PASTEURIZED MILK*, SALT, CHEESE CULTURES*, ENZYMES], TAPIOCA MALTODEXTRIN*, SALT, LACTIC ACID, CITRIC ACID, NATURAL MIXED TOCOPHEROLS), SEA SALT AND SPICE*.
Split Pea Soup
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SPLIT PEAS, DRIED VEGETABLES (POTATO, ONION, CARROT, CELERY, GARLIC, PARSLEY), NATURAL FLAVORS, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Broccoli Chedd...
Vitamins
Minerals
Split Pea Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Broccoli Cheddar Soup Tags
Split Pea Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Broccoli Cheddar Soup has a BSI of 25.7 while Split Pea Soup has a BSI of 47.5. Organic Broccoli Cheddar Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Broccoli Cheddar Soup appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Broccoli Cheddar Soup contains 6.1g of carbohydrates per 100g, while Split Pea Soup contains 61.1g per 100g. Organic Broccoli Cheddar Soup has 55.0g fewer carbs, which may result in less blood sugar impact.
Organic Broccoli Cheddar Soup provides 0.8g of fiber per 100g, compared to 14.8g in Split Pea Soup. Split Pea Soup provides 14.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.