Which food has less impact on blood sugar?
Roundy's Fresh Broccoli Cheddar Soup
Finlay Extracts & Ingredients Usa, Inc.Shrimp, Ramen Noodles With Vegetables
Maruchan, Inc.Comparing Key Nutrients
| Nutrient | Roundy's Fre... | Shrimp, Rame... |
|---|---|---|
| Carbs | 13.0g | 39.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 20.0g | 12.0g |
Estimated Blood Sugar Response
Roundy's Fresh Broccoli Cheddar Soup vs Shrimp, Ramen Noodles With Vegetables: Significant difference in blood sugar impact. Shrimp, Ramen Noodles With Vegetables has very high impact (BSI 70.3) compared to Roundy's Fresh Broccoli Cheddar Soup's moderate impact (BSI 21.5). Shrimp, Ramen Noodles With Vegetables contains 26.0g more carbs per serving. Roundy's Fresh Broccoli Cheddar Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's Fresh Broccoli Cheddar Soup
Shrimp, Ramen Noodles With Vegetables
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's Fresh Broccoli Cheddar Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, HEAVY CREAM (CREAM, CARRAGEENAN), AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR, ENZYMES, ADDED DURING SHREDDING: CELLULOSE POWDER (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN], ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE ONION, CELERY, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), SALTED BUTTER (PASTEURIZED CREAM, SALT), SOUR CREAM [CULTURED SKIM MILK, CREAM, STABILIZER (GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM), POTASSIUM SORBATE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, POTATO STARCH AND/OR POWDERED CELLULOSE (ADDED TO PREVENT CAKING), MODIFIED CORNSTARCH], BLUE CHEESE CRUMBLES [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], GARLIC (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHEESE BASE SEASONING [CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE, AND LESS THAN 2% OF SALT, ENZYMES, YELLOW #5, YELLOW #6, SALT, NATURAL FLAVORS (SALT, AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE, PARTIALLY HYDROGENATED SOYBEAN OIL], BLACK PEPPER, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, BAY LEAF, WHITE PEPPER, THYME.
Shrimp, Ramen Noodles With Vegetables
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CARROT, GREEN PEAS, GARLIC), MALTODEXTRIN, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, FREEZE DRIED SHRIMP, SUGAR, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, YEAST EXTRACT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SPICES, CARAMEL COLOR, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, NATURAL FLAVORS, SESAME OIL, SODIUM CARBONATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, SOYA LECITHIN, LACTOSE, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's Fresh Broccol...
Vitamins
Minerals
Shrimp, Ramen Noodles ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roundy's Fresh Broccoli Cheddar Soup Tags
Shrimp, Ramen Noodles With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's Fresh Broccoli Cheddar Soup has a BSI of 21.5 while Shrimp, Ramen Noodles With Vegetables has a BSI of 70.3. Roundy's Fresh Broccoli Cheddar Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's Fresh Broccoli Cheddar Soup appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's Fresh Broccoli Cheddar Soup contains 5.7g of carbohydrates per 100g, while Shrimp, Ramen Noodles With Vegetables contains 60.9g per 100g. Roundy's Fresh Broccoli Cheddar Soup has 55.2g fewer carbs, which may result in less blood sugar impact.
Roundy's Fresh Broccoli Cheddar Soup provides 0.9g of fiber per 100g, compared to 3.1g in Shrimp, Ramen Noodles With Vegetables. Shrimp, Ramen Noodles With Vegetables provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.