Which food has less impact on blood sugar?
Sam's Choice, Vegetable Soup With Ancient Grains
Wal Mart Stores, Inc.Chicken Noodle Soup
Fairway Operating Corp.Comparing Key Nutrients
| Nutrient | Sam's Choice... | Chicken Nood... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 7.0g | 9.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare Sam's Choice, Vegetable Soup With Ancient Grains vs Chicken Noodle Soup: Both have similar blood sugar impact with BSI scores of 31.5 and 29.8 respectively. Sam's Choice, Vegetable Soup With Ancient Grains contains 4.0g more carbs per serving, Sam's Choice, Vegetable Soup With Ancient Grains provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sam's Choice, Vegetable Soup With Ancient Grains
Chicken Noodle Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sam's Choice, Vegetable Soup With Ancient Grains
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES IN TOMATO JUICE, ZUCCHINI, POTATOES, BARLEY, NORTHERN BEANS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: UNCURED BACON (PORK, WATER, TURBINADO SUGAR, CULTURED CELERY JUICE POWDER, SEA SALT), TOMATO PASTE, CARROTS, ONIONS, CELERY, PEAS, MILLET, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING, OLIVE OIL, GREEN ONIONS, MINCED GARLIC, RICE STARCH, TAPIOCA STARCH, SUGAR, CARROT POWDER, ITALIAN PARSLEY, SEA SALT, SPICES.
Chicken Noodle Soup
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, ROASTED CHICKEN, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), CHICKEN, CARROT, PASTA (SEMOLINA FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, ONION, CORN STARCH, VEGETABLE SEASONING (SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), GARLIC, CANOLA OIL, CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), HERBS, SPICES, NISIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sam's Choice, Vegetabl...
Vitamins
Minerals
Chicken Noodle Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sam's Choice, Vegetable Soup With Ancient Grains Tags
Chicken Noodle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sam's Choice, Vegetable Soup With Ancient Grains has a BSI of 31.5 while Chicken Noodle Soup has a BSI of 29.8. Chicken Noodle Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Noodle Soup appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sam's Choice, Vegetable Soup With Ancient Grains contains 8.3g of carbohydrates per 100g, while Chicken Noodle Soup contains 6.6g per 100g. Both foods have similar carbohydrate content.
Sam's Choice, Vegetable Soup With Ancient Grains provides 1.7g of fiber per 100g, compared to 0.4g in Chicken Noodle Soup. Sam's Choice, Vegetable Soup With Ancient Grains provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.