Which food has less impact on blood sugar?
Organic Butternut Squash Dices
Ambrosetti's SisterYellow Rice With Pink Beans
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Butt... | Yellow Rice ... |
|---|---|---|
| Carbs | 14.0g | 35.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Organic Butternut Squash Dices vs Yellow Rice With Pink Beans: Significant difference in blood sugar impact. Yellow Rice With Pink Beans has very high impact (BSI 63.4) compared to Organic Butternut Squash Dices's moderate impact (BSI 25.8). Yellow Rice With Pink Beans contains 21.0g more carbs per serving, Yellow Rice With Pink Beans provides 2.0g more fiber. Organic Butternut Squash Dices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Butternut Squash Dices
Yellow Rice With Pink Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Butternut Squash Dices
Serving size 95.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PRECOOKED BUTTERNUT SQUASH
Yellow Rice With Pink Beans
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PARBOILED WHITE RICE (RICE, WATER), PINK BEANS, CARAMELIZED ONION, GREEN BELL PEPPER, TOMATO PASTE, SALT, FLAVORINGS, SUGAR, TOMATO CONCENTRATE, SPICES, VINEGAR, GARLIC POWDER ONION POWDER, ANNATTO, YEAST EXTRACT, TURMERIC, CANOLA OIL, SUNFLOWER LECITHIN AND CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Butternut Squa...
Minerals
Yellow Rice With Pink ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Butternut Squash Dices Tags
Yellow Rice With Pink Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Butternut Squash Dices has a BSI of 25.8 while Yellow Rice With Pink Beans has a BSI of 63.4. Organic Butternut Squash Dices has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Butternut Squash Dices appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Butternut Squash Dices contains 14.7g of carbohydrates per 100g, while Yellow Rice With Pink Beans contains 24.7g per 100g. Organic Butternut Squash Dices has 9.9g fewer carbs, which may result in less blood sugar impact.
Organic Butternut Squash Dices provides 1.1g of fiber per 100g, compared to 2.1g in Yellow Rice With Pink Beans. Yellow Rice With Pink Beans provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.