Which food has less impact on blood sugar?
Cherry Blintzes, Cherry
Milmar Food Group, LlcIndian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Cherry Blint... | Indian Style... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Compare Cherry Blintzes, Cherry vs Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style: Both have similar blood sugar impact with BSI scores of 37.5 and 41.6 respectively. Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style contains 6.0g more carbs per serving, Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Blintzes, Cherry
Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Blintzes, Cherry
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES WITH SUGAR ADDED, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EGG, SUGAR, CANOLA OIL, MODIFIED FOOD STARCH, EGG WHITES, DEXTROSE, CORN STARCH, MODIFIED TAPIOCA FOOD STARCH, SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), SOY LECITHIN, SPICES
Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE), BUTTERNUT SQUASH, COOKED LENTILS (WATER, GREEN LENTILS), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), COOKED RED QUINOA (RED QUINOA, WATER, SALT), ONION, WATER, CARROT, EXTRA VIRGIN OLIVE OIL, CURRY PASTE (RED CHILLI, SHALLOTS, GARLIC, SALT, LEMONGRASS, GALANGAL, CORIANDER, TURMERIC, NUTMEG, CINNAMON, BLACK PEPPER, CARDAMON, KAFFIR LIME RIND, CLOVE, CUMIN, STAR ANISE, MACE), SALT, CORIANDER, POTATO STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Blintzes, Cherry
Minerals
Indian Style With Brow...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Blintzes, Cherry Tags
Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Blintzes, Cherry has a BSI of 37.5 while Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style has a BSI of 41.6. Cherry Blintzes, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Blintzes, Cherry appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Blintzes, Cherry contains 32.3g of carbohydrates per 100g, while Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style contains 23.6g per 100g. Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style has 8.6g fewer carbs, which may result in less blood sugar impact.
Cherry Blintzes, Cherry provides 1.6g of fiber per 100g, compared to 4.5g in Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style. Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.