Which food has less impact on blood sugar?
Organic Cacao Powder
Sunfood LlcBananas Foster Inspired Pancake And Topping Mix, Spiked
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Organic Caca... | Bananas Fost... |
|---|---|---|
| Carbs | 2.0g | 40.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Organic Cacao Powder vs Bananas Foster Inspired Pancake And Topping Mix, Spiked: Significant difference in blood sugar impact. Bananas Foster Inspired Pancake And Topping Mix, Spiked has very high impact (BSI 74.0) compared to Organic Cacao Powder's minimal impact (BSI 0.0). Bananas Foster Inspired Pancake And Topping Mix, Spiked contains 38.0g more carbs per serving. Organic Cacao Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cacao Powder
Bananas Foster Inspired Pancake And Topping Mix, Spiked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cacao Powder
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC CACAO
Bananas Foster Inspired Pancake And Topping Mix, Spiked
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), BROWN SUGAR, PECAN PIECES, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUGAR, NATURAL VANILLA FLAVOR, SPICES, SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cacao Powder
Minerals
Bananas Foster Inspire...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cacao Powder Tags
Bananas Foster Inspired Pancake And Topping Mix, Spiked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cacao Powder has a BSI of 0.0 while Bananas Foster Inspired Pancake And Topping Mix, Spiked has a BSI of 74.0. Organic Cacao Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cacao Powder appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cacao Powder contains 40.0g of carbohydrates per 100g, while Bananas Foster Inspired Pancake And Topping Mix, Spiked contains 70.2g per 100g. Organic Cacao Powder has 30.2g fewer carbs, which may result in less blood sugar impact.
Organic Cacao Powder provides 40.0g of fiber per 100g, compared to 3.5g in Bananas Foster Inspired Pancake And Topping Mix, Spiked. Organic Cacao Powder provides 36.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.