Which food has less impact on blood sugar?
Organic California Date Syrup
Date Lady, Inc.Cherry All In One Super Syrup, Cherry
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Organic Cali... | Cherry All I... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic California Date Syrup vs Cherry All In One Super Syrup, Cherry comparison: Cherry All In One Super Syrup, Cherry has a high blood sugar impact (BSI 32.0) while Organic California Date Syrup has moderate impact (BSI 26.0). Cherry All In One Super Syrup, Cherry contains 3.0g more carbs per serving. Consider Organic California Date Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic California Date Syrup
Cherry All In One Super Syrup, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic California Date Syrup
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CALIFORNIA DATES
Cherry All In One Super Syrup, Cherry
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: PROPYLENE GLYCOL, CITRIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), ARTIFICIAL FLAVORS, FD&C RED #40, CARAMEL COLOR, TRAGACANTH GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic California Dat...
Minerals
Cherry All In One Supe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic California Date Syrup Tags
Cherry All In One Super Syrup, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic California Date Syrup
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Report Data Issues for Cherry All In One Super Syrup, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic California Date Syrup has a BSI of 26.0 while Cherry All In One Super Syrup, Cherry has a BSI of 32.0. Organic California Date Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic California Date Syrup appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic California Date Syrup contains 65.0g of carbohydrates per 100g, while Cherry All In One Super Syrup, Cherry contains 53.3g per 100g. Cherry All In One Super Syrup, Cherry has 11.7g fewer carbs, which may result in less blood sugar impact.
Organic California Date Syrup provides 0g of fiber per 100g, compared to 0g in Cherry All In One Super Syrup, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.