Which food has less impact on blood sugar?
Organic California Dates Syrup
Spice Mama, LlcOriginal Syrup, Original
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Organic Cali... | Original Syr... |
|---|---|---|
| Carbs | 15.0g | 27.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic California Dates Syrup vs Original Syrup, Original: Significant difference in blood sugar impact. Original Syrup, Original has very high impact (BSI 54.0) compared to Organic California Dates Syrup's high impact (BSI 30.0). Original Syrup, Original contains 12.0g more carbs per serving. Organic California Dates Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic California Dates Syrup
Original Syrup, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic California Dates Syrup
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MEDJOOL DATES
Original Syrup, Original
Serving size 30.0 MLTg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE AS A PRESERVATIVE, CARAMEL COLOR, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic California Dat...
Minerals
Original Syrup, Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic California Dates Syrup Tags
Original Syrup, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Syrup, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic California Dates Syrup has a BSI of 30.0 while Original Syrup, Original has a BSI of 54.0. Organic California Dates Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic California Dates Syrup appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic California Dates Syrup contains 75.0g of carbohydrates per 100g, while Original Syrup, Original contains 90.0g per 100g. Organic California Dates Syrup has 15.0g fewer carbs, which may result in less blood sugar impact.
Organic California Dates Syrup provides 0.0g of fiber per 100g, compared to 0.0g in Original Syrup, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.