Which food has less impact on blood sugar?

Organic Caribbean Black Bean Soup has less impact on blood sugar than Creamy Tomato Soup

Organic Caribbean Black Bean Soup

Creamy Tomato Soup

Organic Caribbean Black Bean Soup
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 2.9g Not digested -5.8
Net Carbs 11.4g Digestible carbs 22.8
Protein 3.7g Moderates impact -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Tomato Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.1g Not digested -8.2
Net Carbs 11.9g Digestible carbs 23.9
Protein 3.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Caribbean Black Bean Soup

g
Other Soups Whole Foods Market, Inc. Branded

Full Food Name

Organic Caribbean Black Bean Soup

Creamy Tomato Soup

g
Other Soups Schnuck Markets, Inc. Branded

Full Food Name

Creamy Tomato Soup, Creamy

Comparing Key Nutrients

Nutrient Organic Cari... Creamy Tomat...
Carbs 35.0g 16.0g
Sugars 5.0g 9.0g
Fiber 7.1g 4.1g
Protein 9.0g 3.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Caribbean...

Creamy Tomato Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Caribbean Black Bean Soup

Serving size 245.0 GRMg

Calories 169

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 720.3mg 31%
Total Carbohydrates 35.0g 13%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 58.8mg 5%
Iron 2.7mg 15%
Potassium 659.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC RED BELL PEPPERS, ORGANIC CORN, ORGANIC TOMATO PASTE, ORGANIC BROWN RICE, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC PINEAPPLE JUICE CONCENTRATE, SEA SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GINGER PUREE, ORGANIC GARLIC PUREE, ORGANIC CILANTRO, ORGANIC ONION POWDER, ORGANIC LIME JUICE CONCENTRATE, ORGANIC PAPRIKA, ORGANIC THYME, ORGANIC CAYENNE PEPPER, ORGANIC ALLSPICE, ORGANIC BLACK PEPPER.

Creamy Tomato Soup

Serving size 240.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 830.4mg 36%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.1g 15%
Total Sugars 9.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), ONIONS, WHIPPING CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), BUTTER (CREAM, SALT), OLIVE OIL, SALT, MODIFIED CORN STARCH, SUGAR, GARLIC (GARLIC, WATER, CANOLA OIL), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SUNFLOWER OIL), SPICES, CITRIC ACID, AUTOLYZED YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Caribbean Blac...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Creamy Tomato Soup

Vitamins

Vitamin C 17% DV
Vitamin A 35% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Caribbean Black Bea...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Creamy Tomato Soup

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Caribbean Black Bean Soup Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677766

Report Data Issues for Organic Caribbean Black Bean Soup

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135640

Report Data Issues for Creamy Tomato Soup