Which food has less impact on blood sugar?
Organic Cassava Flour
Pamela's Products Inc.Flavored Corn Flake Crumbs, Corn Flake
Quality Frozen Foods Inc.Comparing Key Nutrients
| Nutrient | Organic Cass... | Flavored Cor... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Cassava Flour vs Flavored Corn Flake Crumbs, Corn Flake: Both have similar blood sugar impact with BSI scores of 48.0 and 43.4 respectively. Organic Cassava Flour contains 3.0g more carbs per serving, Organic Cassava Flour provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cassava Flour
Flavored Corn Flake Crumbs, Corn Flake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cassava Flour
Serving size 30.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASSAVA FLOUR. STORE IN A COOL, DRY PLACE. MANUFACTURED ON EQUIPMENT THAT PROCESSES TREE NUTS, COCONUT, WHEAT, EGGS, SOY AND MILK. MANUFACTURED IN A PEANUT-FREE FACILITY.
Flavored Corn Flake Crumbs, Corn Flake
Serving size 28.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUGAR, SALT MALT FLAVORING, GARLIC, ONION, PEPPER, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cassava Flour
Minerals
Flavored Corn Flake Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cassava Flour Tags
Flavored Corn Flake Crumbs, Corn Flake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cassava Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Flavored Corn Flake Crumbs, Corn Flake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cassava Flour has a BSI of 48.0 while Flavored Corn Flake Crumbs, Corn Flake has a BSI of 43.4. Flavored Corn Flake Crumbs, Corn Flake has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Corn Flake Crumbs, Corn Flake appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cassava Flour contains 86.7g of carbohydrates per 100g, while Flavored Corn Flake Crumbs, Corn Flake contains 82.1g per 100g. Flavored Corn Flake Crumbs, Corn Flake has 4.5g fewer carbs, which may result in less blood sugar impact.
Organic Cassava Flour provides 6.7g of fiber per 100g, compared to 3.6g in Flavored Corn Flake Crumbs, Corn Flake. Organic Cassava Flour provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.