Which food has less impact on blood sugar?
Organic Chicken & Wild Rice Soup
Pacific Foods Of Oregon, Inc.Butternut Squash Soup
Brandless, IncComparing Key Nutrients
| Nutrient | Organic Chic... | Butternut Sq... |
|---|---|---|
| Carbs | 17.0g | 34.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Organic Chicken & Wild Rice Soup vs Butternut Squash Soup: Significant difference in blood sugar impact. Butternut Squash Soup has very high impact (BSI 64.0) compared to Organic Chicken & Wild Rice Soup's moderate impact (BSI 29.8). Butternut Squash Soup contains 17.0g more carbs per serving. Organic Chicken & Wild Rice Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chicken & Wild Rice Soup
Butternut Squash Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chicken & Wild Rice Soup
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS*, CHICKEN BROTH (WATER, CHICKEN*, ROSEMARY EXTRACT*)*, CARROTS*, CELERY*, COOKED CHICKEN (CHICKEN MEAT*, WATER, CORN STARCH* SEA SALT)*, BROWN RICE*, WILD RICE*, CORN STARCH*, CHICKEN FAT*, ROASTED CHICKEN SKIN*, SEA SALT, ONION POWDER*, GARLIC POWDER*, SPICES*, PAPRIKA*, TURMERIC*, ROSEMARY EXTRACT*.
Butternut Squash Soup
Serving size 326.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BUTTERNUT SQUASH, ORGANIC TAPIOCA STARCH, ORGANIC CANE JUICE, ORGANIC CARROT PUREE, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC GROUND NUTMEG, ORGANIC GROUND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chicken & Wild...
Minerals
Butternut Squash Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chicken & Wild Rice Soup Tags
Butternut Squash Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chicken & Wild Rice Soup has a BSI of 29.8 while Butternut Squash Soup has a BSI of 64.0. Organic Chicken & Wild Rice Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chicken & Wild Rice Soup appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chicken & Wild Rice Soup contains 6.9g of carbohydrates per 100g, while Butternut Squash Soup contains 10.4g per 100g. Organic Chicken & Wild Rice Soup has 3.6g fewer carbs, which may result in less blood sugar impact.
Organic Chicken & Wild Rice Soup provides 0.8g of fiber per 100g, compared to 0.6g in Butternut Squash Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.