Which food has less impact on blood sugar?
Organic, Chunky Peanut Butter, Chunky
Wakefern Food CorporationCreamy Almond Butter
Agate Technologies, Inc.Comparing Key Nutrients
| Nutrient | Organic, Chu... | Creamy Almon... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 8.0g | 6.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Compare Organic, Chunky Peanut Butter, Chunky vs Creamy Almond Butter: Both have similar blood sugar impact with BSI scores of 3.5 and 7.1 respectively. Creamy Almond Butter contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Chunky Peanut Butter, Chunky
Creamy Almond Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Chunky Peanut Butter, Chunky
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEANUTS, SEA SALT.
Creamy Almond Butter
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS, PALM OIL, CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Chunky Peanut...
Minerals
Creamy Almond Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Chunky Peanut Butter, Chunky Tags
Creamy Almond Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic, Chunky Peanut Butter, Chunky
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Creamy Almond Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Chunky Peanut Butter, Chunky has a BSI of 3.5 while Creamy Almond Butter has a BSI of 7.1. Organic, Chunky Peanut Butter, Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Chunky Peanut Butter, Chunky appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Chunky Peanut Butter, Chunky contains 15.6g of carbohydrates per 100g, while Creamy Almond Butter contains 21.2g per 100g. Organic, Chunky Peanut Butter, Chunky has 5.6g fewer carbs, which may result in less blood sugar impact.
Organic, Chunky Peanut Butter, Chunky provides 9.4g of fiber per 100g, compared to 9.1g in Creamy Almond Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.