Which food has less impact on blood sugar?
Organic Coconut Water
Harmless Harvest Inc.Non Dairy Coconut Beverage
Ambassador CardsComparing Key Nutrients
| Nutrient | Organic Coco... | Non Dairy Co... |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 20.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Organic Coconut Water vs Non Dairy Coconut Beverage: Significant difference in blood sugar impact. Organic Coconut Water has high impact (BSI 46.0) compared to Non Dairy Coconut Beverage's minimal impact (BSI 2.1). Organic Coconut Water contains 21.0g more carbs per serving. Non Dairy Coconut Beverage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Water
Non Dairy Coconut Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Water
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC COCONUT WATER*
Non Dairy Coconut Beverage
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT BASE (WATER, ORGANIC COCONUT CREAM), CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, GUAR GUM, XANTHAN GUM, VITAMIN A ACETATE, VITAMIN D2, L-SELENOMETHIONINE (SELENIUM), ZINC OXIDE, FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Water
Minerals
Non Dairy Coconut Beve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Water Tags
Non Dairy Coconut Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Non Dairy Coconut Beverage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Water has a BSI of 46.0 while Non Dairy Coconut Beverage has a BSI of 2.1. Non Dairy Coconut Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Dairy Coconut Beverage appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Water contains 6.5g of carbohydrates per 100g, while Non Dairy Coconut Beverage contains 0.8g per 100g. Non Dairy Coconut Beverage has 5.7g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Water provides 0g of fiber per 100g, compared to 0.4g in Non Dairy Coconut Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.